Mejore su rendimiento en dominadas y flexiones con las bandas de resistencia Thenx, que lo ayudarán a desarrollar fuerza y resistencia para realizar 50 dominadas y 100 flexiones en menos de 5 minutos.
Muy bien muchachos, ¡el desafío de hoy es el siguiente nivel!
Dos atletas Thenx, Nathan Bosesh y Cristian Tirotta, se están sumando. La misión: 50 dominadas y 100 flexiones, ¡todo en menos de 5 minutos!
Ahora, Chris Heria asumió este mismo desafío hace un año y medio y marcó un tiempo de 4 minutos y 48 segundos.
¡Hoy es el turno de Nathan y Cristian!
¿El consejo de Chris? Controla tu ritmo. Él dividió sus series en 5-10 repeticiones con descansos cortos para evitar el agotamiento. Pero bueno, es tu estrategia. Sigue lo que te funcione.
¿Crees que estos atletas Thenx tienen lo necesario?
Chris así lo cree, ¡pero vamos a descubrirlo!
Atención, esto no es fácil. Chris dijo que al terminar, casi vomitó. Así que, si es tu primera vez, ¡prepárate para esforzarte al máximo!
Si te animas a intentarlo, comparte tu tiempo en los comentarios y asegúrate de suscribirte para recibir más desafíos como este.
Un gran saludo a Nathan y Cristian: sus enlaces están publicados en la descripción del canal de YouTube de Thenx.
Y si estás listo para mejorar tus habilidades, descarga la aplicación Thenx desde la App Store o Google Play, ¡y comienza a entrenar en cualquier lugar!
Chris y el equipo estarán aquí en Bulgaria durante los próximos 12 días.
Mantente atento: ¡amor loco, paz, nos vemos el próximo lunes!
OBTENGA ESTE EJERCICIO EN SU TELÉFONO:
Consigue la música en el vídeo realizado por Chris Heria:
SIGUE A CHRIS HERIA
IG: @chrisheria 
/ christeria
CANAL DE VLOGS DE YT: 
/ christeria
Lleva tu entrenamiento al siguiente nivel con un chaleco lastrado Heria: https://chrisheria.com
Sigue a THENX en Instagram:
@thenx / entonces
Únase a nuestros eventos: http://thenx.com/blog/events/ (actualmente actualizándose)
Ropa Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
DESCARGUE LA APLICACIÓN THENX para Iphone: https://goo.gl/Qk235s
DESCARGAR aplicación ANDROID: https://goo.gl/kcRBpL
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
BLOG DE THENX: http://thenx.com/blog/
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11 comentarios
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https://github.com/segmentio/ksuid/issues/89
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