Con la llegada de las fiestas, el tiempo apremia , y puede ser difícil compaginar el trabajo, la escuela, la familia y los amigos durante el fin de año. Esta sensación abrumadora a menudo nos lleva a descuidar nuestra salud y a dejar de lado nuestro bienestar. Sin embargo, este año, Chris Heria y su equipo quieren promover mejores resultados de salud ofreciéndote una rutina de ejercicios que puedes completar cómodamente desde casa en solo 5 minutos.
Estos 5 minutos no tendrán descansos para promover la hipertrofia y, en consecuencia, mayores ganancias. Con esta estrategia de 5 minutos, el tiempo bajo tensión aumentará y obtendrás resultados más rápidos. Además, los días que te apetezca un reto o tengas un poco de tiempo libre, puedes incluso realizar varias rondas de este entrenamiento de 5 minutos para conseguir músculos más grandes y fuertes. ¡Sigue la rutina en la app de Thenx para acceder fácilmente!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
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Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
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Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
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