¿Qué es más importante para conseguir un six-pack: una dieta saludable, cardio riguroso o entrenamientos abdominales intensos? Si tu respuesta fue simplemente "sí" o una larga pausa intentando determinar cuál de las tres opciones es más importante, quizás estés en el camino correcto. Las tres son fundamentales para desarrollar los abdominales perfectos que muchos anhelan. Únete a Chris Heria mientras te muestra un entrenamiento en casa de 10 minutos para abdominales six-pack + cardio. Este entrenamiento de quema de grasa y entrenamiento a intervalos de alta intensidad (HIIT) está diseñado para definirte de la manera más eficiente.
No hace falta decir que Chris Heria es un experto en tener un abdomen perfecto, así que su experiencia te indica cómo puedes lograr resultados similares. Más allá del posible papel de la genética en la escala exacta de cada concepto, sigue siendo cierto que los tres enfoques mencionados son fundamentales para lograr un abdomen perfecto. Los tres deben ser una prioridad principal, ya que, como con cualquier grupo o zona muscular, el músculo en cuestión destaca más cuando la grasa circundante es mínima y el músculo en sí está sustancialmente desarrollado. Por supuesto, para lograr esto, tu dieta debe ser la adecuada y quemar suficientes calorías, todo ello a la vez que se realiza un entrenamiento adecuado para las zonas en cuestión.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
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Youtube: https://youtube.com/CHRISHERIA
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CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
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