¿Qué es más importante para conseguir un six-pack: una dieta saludable, cardio riguroso o entrenamientos abdominales intensos? Si tu respuesta fue simplemente "sí" o una larga pausa intentando determinar cuál de las tres opciones es más importante, quizás estés en el camino correcto. Las tres son fundamentales para desarrollar los abdominales perfectos que muchos anhelan. Únete a Chris Heria mientras te muestra un entrenamiento en casa de 10 minutos para abdominales six-pack + cardio. Este entrenamiento de quema de grasa y entrenamiento a intervalos de alta intensidad (HIIT) está diseñado para definirte de la manera más eficiente.
No hace falta decir que Chris Heria es un experto en tener un abdomen perfecto, así que su experiencia te indica cómo puedes lograr resultados similares. Más allá del posible papel de la genética en la escala exacta de cada concepto, sigue siendo cierto que los tres enfoques mencionados son fundamentales para lograr un abdomen perfecto. Los tres deben ser una prioridad principal, ya que, como con cualquier grupo o zona muscular, el músculo en cuestión destaca más cuando la grasa circundante es mínima y el músculo en sí está sustancialmente desarrollado. Por supuesto, para lograr esto, tu dieta debe ser la adecuada y quemar suficientes calorías, todo ello a la vez que se realiza un entrenamiento adecuado para las zonas en cuestión.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
iPhone: https://goo.gl/Qk235s | Android: https://goo.gl/kcRBpL
30 comentarios
https://br.advfn.com/forum/perfil/bluezardriri9
https://scrapbox.io/noneyseo1/NonneySeo
https://cara.app/noney168/all
https://www.bitsdujour.com/profiles/aCQrfW
https://yesilkartforum.com/forum/user/noney1688
https://forum.lexulous.com/user/bluezardriri
https://popl.co/profile/KJdIwsLe/dash
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/supercrabtree/k/issues/126
https://github.com/youranreus/G/issues/122
https://github.com/udlbook/udlbook/issues/275
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/youranreus/G/issues/127
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/youranreus/G/issues/126
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/voidint/g/issues/153
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/youranreus/G/issues/125
https://github.com/gzc/isystem/issues/1
https://github.com/youranreus/G/issues/124
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://github.com/zquestz/s/issues/189
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/ntop/n2n/issues/1194
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/ethereumbook/ethereumbook/issues/1231
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/udlbook/udlbook/issues/276
https://github.com/qw3rtman/p/issues/35
https://github.com/wizardforcel/eloquent-js-3e-zh/issues/22
https://github.com/aixed/WeChat-Hook/issues/110
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/bitsandbytes-foundation/bitsandbytes/discussions/1631
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/harelba/q/issues/343
https://github.com/harelba/q/issues/342
https://github.com/Usani2541/ASS4_SEC1_603021736-0/issues/1
https://br.advfn.com/forum/perfil/bluezardriri9
https://scrapbox.io/noneyseo1/NonneySeo
https://cara.app/noney168/all
https://www.bitsdujour.com/profiles/aCQrfW
https://yesilkartforum.com/forum/user/noney1688
https://forum.lexulous.com/user/bluezardriri
https://popl.co/profile/KJdIwsLe/dash
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/supercrabtree/k/issues/126
https://github.com/youranreus/G/issues/122
https://github.com/udlbook/udlbook/issues/275
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/youranreus/G/issues/127
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/youranreus/G/issues/126
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/voidint/g/issues/153
https://github.com/mit-pdos/xv6-riscv/issues/327
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/youranreus/G/issues/125
https://github.com/gzc/isystem/issues/1
https://github.com/youranreus/G/issues/124
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://github.com/zquestz/s/issues/189
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/zserge/o/issues/8
https://github.com/ntop/n2n/issues/1194
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/ethereumbook/ethereumbook/issues/1231
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/udlbook/udlbook/issues/276
https://github.com/qw3rtman/p/issues/35
https://github.com/wizardforcel/eloquent-js-3e-zh/issues/22
https://github.com/aixed/WeChat-Hook/issues/110
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/bitsandbytes-foundation/bitsandbytes/discussions/1631
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/harelba/q/issues/343
https://github.com/harelba/q/issues/342
https://github.com/Usani2541/ASS4_SEC1_603021736-0/issues/1
https://movie24h.info/
https://movie24h.info/contact
https://movie24h.info/huayThai
https://medium.com/trenoiye/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-0861729ff258 https://medium.com/trenoiye/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-bbe345b22fcb
https://medium.com/gimiidadii/แนะนำ-10-เว็บแทงหวยออนไลน์-ที่ดีที่สุด-ได้แก่-77lotto-huay-ork-ufalotto-powerball-lotto-net-1a7c8c97d756 https://medium.com/gimiidadii/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-f945cb29c5e3
https://medium.com/gimiidadii/หวยออนไลน์-เว็บหวยออนไลน์-แทงหวย24-ไม่มีเลขอั้น-หวยไทย-หวยลาว-44ba32159cf9 https://medium.com/naafessaa/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-ac7a417cd69a
https://medium.com/naafessaa/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-93a833aaeead https://medium.com/naafessaa/️-️แทงหวยออนไลน์-24-ชั่วโมงแทงหวย24-เว็บแทงหวยยอดนิยม-ครบจบทุกหวยออนไลน์ง่ายๆ-acdc9c656847
https://medium.com/qavviikhan/แทงหวย24-เว็บแทงหวยออนไลน์อันดับหนึ่ง-ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-895b0f709624 https://medium.com/qavviikhan/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-68fc296d571d
https://medium.com/qavviikhan/แทงหวยออนไลน์-24-ชั่วโมง-หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-cc0461e8c431 https://medium.com/shaniiibhi/หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-b96efd2e8e51
https://www.readawrite.com/a/dfead1f69b3f5d13afa847ba2bcf2778
https://www.readawrite.com/a/8fc662b0ceb5839ffcb442ffef2c1663
https://www.readawrite.com/a/9c66e41fa4bde58a654cac98e625d419
https://www.readawrite.com/a/4f96e7c8df76efde72f113f761421245
https://www.readawrite.com/a/23e5d99d187f93ba50b7c1d3003d66fb
https://www.readawrite.com/a/b563087af19fca18414713d71bb171ab
https://www.readawrite.com/a/578497c1520c4dc66eba03cbda3a9218
https://www.readawrite.com/a/334bf56660759bd129892da8cc926ab4
https://www.readawrite.com/a/d5536678ad56e03d5fad7b62675bfcb5
https://www.readawrite.com/a/93424278c3d99cf7fcab2a66a21f1fbb
https://medium.com/glennmexwell8/เว็บชื้อหวยออนไลน์-ชื้อหวยออนไลน์เว็บไหนดี-รีวิว-10-เว็บชื้อหวย-ชื้อง่าย-จ่ายจริง-980c7d69f890 medium.com/hamnipou/หวยออนไลน์-แทงหวย-ตรวจหวยฟรี-ซื้อ-หวยไทย-ลาว-ยี่กี-24-ชม-37267a88fdfc
https://medium.com/tagjuter/1bbb-ซื้อหวยออนไลน์เว็บไหนดี-10-เว็บแทงหวยออนไลน์-จ่ายจริง-เชื่อถือได้-อันดับ1-a3ca1aebd29e medium.com/tagjuter/ซื้อหวยออนไลน์เว็บไหนดี-10-เว็บแทงหวยออนไลน์-จ่ายจริง-เชื่อถือได้-อันดับ1-46f218257f52
medium.com/jamasttur/ซื้อหวยออนไลน์เว็บไหนดี-10-เว็บแทงหวยออนไลน์-จ่ายจริง-เชื่อถือได้-อันดับ1-fec55115ccce medium.com/jamasttur/ซื้อหวยออนไลน์เว็บไหนดี-ffa64e444436
https://medium.com/hamnireir/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-cb2d98df20d0 medium.com/hamnireir/ซื้อหวยออนไลน์-แทงหวย24-ชั่วโมง-สูงสุดบาทละ-900-74cd1f0b5428
medium.com/hamnireir/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-664836bb9c9d https://medium.com/gimiidadii/แทงหวยออนไลน์-24-ชั่วโมง-21250856ad85
https://medium.com/kmnbvgyg/10-ซื้อหวยออนไลน์เว็บไหนดี-2568-เว็บหวยออนไลน์อันดับ1-เชื่อถือได้-a1f1027b1645 https://medium.com/kmnbvgyg/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-c14c2afd756f
https://medium.com/kmnbvgyg/onebet-เว็บพนันบอลดีที่สุด-10-เว็บแทงบอลออนไลน์-2568-6d6f08094f3d https://medium.com/jamasttur/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-dec14490f391
https://www.readawrite.com/a/61afbe848f7746a0c28284f439932ffa
https://www.readawrite.com/a/302105318f2ff64bd9fa6dc6376ab517
https://www.readawrite.com/a/e1bad220446a85bf48cd2ac5e2dcf78d
https://www.readawrite.com/a/8866bcc9fe822cd985a34bc608608b43
https://www.readawrite.com/a/a47c56ecd72e14955f8badd58e406cc7
https://www.readawrite.com/a/37aa7231637519abde440fe12ab773a7
https://www.readawrite.com/a/1e93f662bdb76e84039db08c22d2d4d4
https://www.readawrite.com/a/33d971ff448b0f8fa796981cefd0fa53
https://www.readawrite.com/a/de0fea6597ee0111ba1aa5badac90d8c
https://www.readawrite.com/a/f965d19eaa24681b6860f6973148bb3c
https://www.readawrite.com/a/dbeb1f6d299db3ee3e5e5947c3aeef59
https://www.readawrite.com/a/e1fb16097150a912b7d1beb8296a47d9
https://sites.google.com/view/movers-riyadh/
https://sites.google.com/view/movers-riyadh/movers-mecca
https://sites.google.com/view/movers-riyadh/home
https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
https://sites.google.com/view/movers-riyadh/movers-yanbu
https://sites.google.com/view/movers-riyadh/movers-najran
https://sites.google.com/view/movers-riyadh/movers-Jizan
https://sites.google.com/view/movers-riyadh/jazan
https://sites.google.com/view/movers-riyadh/taif
https://sites.google.com/view/movers-riyadh/moversjeddah
https://sites.google.com/view/movers-riyadh/movers-abha
https://sites.google.com/view/movers-riyadh/movers-elahsa
https://sites.google.com/view/movers-riyadh/movers-elkhobar
https://sites.google.com/view/movers-riyadh/movers-elkharj
https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
https://sites.google.com/view/movers-riyadh/movers-eljubail
https://sites.google.com/view/movers-riyadh/movers-elqassim
https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
https://sites.google.com/view/movers-riyadh/movers-elbaha
https://sites.google.com/view/movers-riyadh/movers-jeddah
https://sites.google.com/view/movers-riyadh/movers-dammam
https://sites.google.com/view/movers-riyadh/movers-taif
https://sites.google.com/view/movers-riyadh/movers-burydah
https://sites.google.com/view/movers-riyadh/movers-tabuk
https://sites.google.com/view/movers-riyadh/movers-hail
https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
https://sites.google.com/view/movers-riyadh/movers-rabigh
https://sites.google.com/view/movers-riyadh/madina
https://sites.google.com/view/movers-riyadh/mecca
https://sites.google.com/view/movers-riyadh/dammam
https://sites.google.com/view/movers-riyadh/jeddah
https://sites.google.com/view/movers-riyadh/ahsa
https://sites.google.com/view/movers-riyadh/cleaning-mecca
http://fullservicelavoro.com/ شركة ريلاكس لنقل العفش والاثاث
http://fullservicelavoro.com/2019/01/07/transfer-movers-taif-furniture/ شركة نقل عفش بالطائف
http://fullservicelavoro.com/2019/01/08/transfer-movers-riyadh-furniture/ شركة نقل عفش بالرياض
http://fullservicelavoro.com/2019/01/08/transfer-movers-jeddah-furniture/ شركة نقل عفش بجدة
http://fullservicelavoro.com/2019/01/01/transfer-and-movers-furniture-mecca/ شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-madina-furniture/ شركة نقل عفش بالمدينة المنورة
http://fullservicelavoro.com/2019/01/07/transfer-movers-khamis-mushait-furniture/ شركة نقل عفش بخميس مشيط
http://fullservicelavoro.com/2019/01/09/transfer-movers-abha-furniture/ شركة نقل اثاث بابها
http://fullservicelavoro.com/2019/01/07/transfer-movers-najran-furniture/ شركة نقل عفش بنجران
http://fullservicelavoro.com/2019/01/16/transfer-movers-hail-furniture/ ِشركة نقل عفش بحائل
http://fullservicelavoro.com/2019/01/16/transfer-movers-qassim-furniture/ شركة نقل عفش بالقصيم
http://fullservicelavoro.com/2019/02/02/transfer-movers-furniture-in-bahaa/ شركة نقل عفش بالباحة
http://fullservicelavoro.com/2019/01/13/transfer-movers-yanbu-furniture/ شركة نقل عفش بينبع
http://fullservicelavoro.com/2019/01/18/%d8%af%d9%8a%d9%86%d8%a7-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d8%a8%d9%87%d8%a7/ دينا نقل عفش بابها
http://fullservicelavoro.com/2019/01/13/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9-%D8%A7%D9%87%D9%85-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA/ نقل الاثاث بالمدينة المنورة
http://fullservicelavoro.com/2019/01/12/%D8%A7%D8%B1%D8%AE%D8%B5-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%85%D9%83%D8%A9/ ارخص شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-elkharj-furniture/ شركة نقل عفش بالخرج
http://fullservicelavoro.com/2019/01/07/transfer-movers-baqaa-furniture/ شركة نقل عفش بالبقعاء
http://fullservicelavoro.com/2019/02/05/transfer-furniture-in-jazan/ شركة نقل عفش بجازان