15 Minuten komplettes Beintraining für Zuhause | Mach mit

    Veröffentlicht von Allison Chin veröffentlicht am 27. October 2022
    15 Min Complete Home Leg Workout | Follow Along

    Willkommen zurück, Thenx-Athleten! Diese Woche nimmt euch Chris Heria mit auf eine Reise durch die Beintrainingswelt. Dieses Training dauert nur 15 Minuten und erfordert nicht einmal Ausrüstung!

    Nach Abschluss dieses Programms werden Sie erste Ergebnisse erzielen, da alle wichtigen Muskelpartien Ihres Unterkörpers trainiert werden. Dazu gehören Gesäß, Oberschenkel, Oberschenkelrückseite, Waden, Abduktoren, Adduktoren und viele weitere Muskeln. Dieses Programm ist nicht auf ein bestimmtes Trainingsniveau beschränkt, sondern bietet ein gewisses Maß an Flexibilität, das von jedem Sportlertyp ausgeführt werden kann. Nach Abschluss dieses Programms sehen Sie nicht nur stärker aus, sondern sind es auch. Los geht's! Folgen Sie dem Programm bequem über die Thenx -App!

     

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