Training ist nicht dasselbe ohne ein Ziel, nach dem man streben kann. Glücklicherweise gibt es im Calisthenics-Bereich eine Vielzahl von Übungen, die dem Durchschnittsmenschen unmöglich erscheinen. Mit etwas Fleiß und Einsatz sind diese Fähigkeiten jedoch erreichbar, vorausgesetzt, man nimmt die notwendigen Schritte vor, um dieses Ziel zu erreichen. Eine solche Übung ist der Hefesto, eine hochentwickelte Übung, die stark auf den Bizeps ausgerichtet ist. Wenn Sie diese scheinbar unmögliche Übung unbedingt kennenlernen möchten, haben Sie Glück. Folgen Sie Brian Paz und Kyle Vo, während sie Ihnen die SCHWIERIGSTE Bizepsübung zeigen. Lernen Sie den HEFESTO Schritt für Schritt von Anfang an.
Für alle, die es noch nicht kennen: Hefesto ist eine fortgeschrittene Calisthenics-Übung, die einem umgekehrten Muscle-Up ähnelt. Während es beim Muscle-Up darum geht, sich an einer Stange hochzuziehen, die sich über und vor einem befindet, trainiert Hefesto die Zug- und Druckmuskulatur, die sich auf die gegenüberliegenden Muskeln konzentriert, die beim Muscle-Up normalerweise trainiert werden. Im Wesentlichen verlagert man das gesamte Körpergewicht auf den Rücken. Um diese Bewegung zu erreichen, muss man Unterarme, Bizeps, Schultern und Rücken wie nie zuvor trainieren. Brian und Kyle zeigen die notwendigen Schritte, um Hefesto selbstständig auszuführen.
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IG: https://www.instagram.com/chrisheria
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Paz:
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IG: https://www.instagram.com/paz_sw/
Youtube: https://www.youtube.com/channel/UCqRhCZKsp88hout6m5J8c3A/featured/featured
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