Chris is back with a comprehensive full-body workout that’s high in intensity, short on time, and perfect for maximizing results. It is tailored for those who crave efficiency without compromise.
If you are ready to get started, AMP users: dial up your resistance to match your goal intensity. No AMP? No problem. Grab a pair of dumbbells and clear your training space.
Eight exercises. Eight minutes. Forty seconds on. Twenty seconds off. This rhythm triggers muscle hypertrophy while the HIIT format keeps your metabolism revved long after you finish.
Expect powerful activation in your chest, triceps, legs, back, glutes, hamstring, shoulders, rear delt and core with the following exercises:
Uneven Push-ups: Create instability, demand core control.
Close Grip Dumbbell Press-Floor: Blast triceps and inner chest.
Dumbbell Squats and Lunge: A brutal combo for full leg activation.
Deadlift-Dumbbell: Engage glutes, hamstrings, and lower back.
Dumbbell Bent Over Rows: Strengthen lats and rhomboids.
Standing Close and Wide Shoulder Press Dumbbell: Sculpt 3D delts.
Rear Delt Fly Dumbbell: Crush rear delts for balanced shoulders.
Twisting Sit-ups Dumbbell: Add rotational power to your core.
Download the THENX app from the App Store or Google Play to track your progress and schedule future workouts. Stream Chris’ tutorial and match his pace rep-for-rep. This routine saves on time as well as multiplies results. If you’re looking to level up your training without spending hours in the gym, this is your launchpad
Don’t have one, but are interested in an AMP, go to ampfit.com to get yours now.
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