Arbeiten Sie sich durch die Liegestützstufen 1 bis 10, indem Sie bei schwierigeren Varianten die Widerstandsbänder von Thenx zur Unterstützung verwenden und mit zunehmender Kraft die Intensität durch Gewichtswesten steigern.
Meistere Liegestütze mit diesem 10-stufigen Kurs! Egal, ob Anfänger oder Fortgeschrittener, es gibt das passende Level für dich – also mach mit Chris und schau, wie weit du kommst!
Stell dir Liegestütz-Progressionen wie ein Hantelset vor – je schwieriger die Variante, desto mehr Widerstand, genau wie beim Heben schwererer Gewichte. Wenn du stärker wirst, erhöhe die Schwierigkeitsstufe, um Muskeln aufzubauen und Kraft zu steigern. Wenn du müde wirst, reduziere die Intensität, um immer wieder über deine Grenzen hinauszugehen und Hypertrophie für deutliche Zuwächse auszulösen. Wenn du nur normale Liegestütze machst, ist es, als würdest du ewig dasselbe Gewicht heben – aber mit diesen Progressionen kannst du dich jederzeit und überall neu herausfordern.
Und das Beste daran? Keine Hanteln, kein Fitnessstudio – nur ein Boden und deine Entschlossenheit. Bereit für den nächsten Schritt? Lade die Thenx-App kostenlos im App Store oder bei Google Play herunter, um diese Routine zu absolvieren und auf die vollständigen Trainingsprogramme zuzugreifen. Los geht’s! Level 1 beginnt mit einem Standard-Liegestütz, und ab hier wird es nur noch schwieriger!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
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