Entfessele dein Klimmzug-Potenzial mit diesem 10-stufigen Kurs! Folge Chris, finde dein aktuelles Level und steigere dich bis Level 10. Mit jedem schwierigeren Schritt wird dein Körper gezwungen, sich anzupassen, stärker zu werden und den Klimmzug zu meistern.
Steigen Sie durch die Klimmzugstufen 1 bis 10 auf, indem Sie auf den ersten Stufen mit Thenx- Widerstandsbändern trainieren und beim Kraftaufbau eine Gewichtsweste verwenden, um den Schwierigkeitsgrad zu erhöhen.
Egal ob Anfänger oder Fortgeschrittener, jedes Level spielt eine entscheidende Rolle beim Kraftaufbau. Keine Sorge, wenn du an deine Grenzen stößt – genau wie beim Krafttraining nutzt du einfachere Varianten, um die Ermüdung zu überwinden und Fortschritte zu machen. Bleib konsequent, und schon bald schaffst du saubere, kraftvolle Klimmzüge mit perfekter Ausführung.
In diesem Video beginnt Chris mit Level 1: dem Standard-Klimmzug. Strenge Ausführung ist entscheidend – Kinn über der Stange, voller Bewegungsumfang und keine Abkürzungen. Wenn du noch auf deinen ersten Klimmzug hinarbeitest, schau dir seine Schritt-für-Schritt-Anleitungen an, um von null auf 20 Wiederholungen zu kommen. Konzentriere dich auf Griffstärke, Schulterheben, australische Klimmzüge und springende Klimmzüge, um schneller voranzukommen.
Bereit? Du brauchst nur 7 saubere Wiederholungen, um Level 2 zu erreichen. Los geht’s! Möchtest du diese Routine verfolgen und auf weitere Workouts zugreifen? Lade die Thenx-App kostenlos im App Store oder bei Google Play herunter. Und jetzt: Auf geht’s zu den Klimmzügen!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
51 Kommentare
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