Entfessele dein Klimmzug-Potenzial mit diesem 10-stufigen Kurs! Folge Chris, finde dein aktuelles Level und steigere dich bis Level 10. Mit jedem schwierigeren Schritt wird dein Körper gezwungen, sich anzupassen, stärker zu werden und den Klimmzug zu meistern.
Steigen Sie durch die Klimmzugstufen 1 bis 10 auf, indem Sie auf den ersten Stufen mit Thenx- Widerstandsbändern trainieren und beim Kraftaufbau eine Gewichtsweste verwenden, um den Schwierigkeitsgrad zu erhöhen.
Egal ob Anfänger oder Fortgeschrittener, jedes Level spielt eine entscheidende Rolle beim Kraftaufbau. Keine Sorge, wenn du an deine Grenzen stößt – genau wie beim Krafttraining nutzt du einfachere Varianten, um die Ermüdung zu überwinden und Fortschritte zu machen. Bleib konsequent, und schon bald schaffst du saubere, kraftvolle Klimmzüge mit perfekter Ausführung.
In diesem Video beginnt Chris mit Level 1: dem Standard-Klimmzug. Strenge Ausführung ist entscheidend – Kinn über der Stange, voller Bewegungsumfang und keine Abkürzungen. Wenn du noch auf deinen ersten Klimmzug hinarbeitest, schau dir seine Schritt-für-Schritt-Anleitungen an, um von null auf 20 Wiederholungen zu kommen. Konzentriere dich auf Griffstärke, Schulterheben, australische Klimmzüge und springende Klimmzüge, um schneller voranzukommen.
Bereit? Du brauchst nur 7 saubere Wiederholungen, um Level 2 zu erreichen. Los geht’s! Möchtest du diese Routine verfolgen und auf weitere Workouts zugreifen? Lade die Thenx-App kostenlos im App Store oder bei Google Play herunter. Und jetzt: Auf geht’s zu den Klimmzügen!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
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https://gist.github.com/cathinralphml/8ce77951c0d771082f689493c4e57d5c
https://gist.github.com/cathinralphml/6d3c8d1a14165ca5b3448b39068651ba
https://gist.github.com/cathinralphml/f513ed62a6cc004407db24bd0b1fcd52
https://gist.github.com/cathinralphml/0004bd14ba21d04fff0ac5fd226cb18b
https://gist.github.com/cathinralphml/ff5e477e3419ad7d8bf4d83d9bc49f8a
https://gist.github.com/cathinralphml/178c036f179c851f0face1907e8691eb
https://gist.github.com/cathinralphml/1049d8443b4b491d9a1f138a019c967c
https://gist.github.com/cathinralphml/9fee2ea02191b3faea29d79b49bc6736
https://gist.github.com/cathinralphml/56111a29abc55906b6d495ce024561f0
https://gist.github.com/cathinralphml/734f033a8edb850987b53250689cb634
https://gist.github.com/cathinralphml/2c85a294eb03f7ff94fc362dd2ab6c81
https://www.pixiv.net/novel/show.php?id=28696289
https://note.com/toshiyamato_49/n/n34ce7af959c1
https://atdcp.com/posts/60292
https://www.tajikauto.com/spare_parts/34412
https://www.tajikauto.com/spare_parts/34413
https://newsnviews.larsentoubro.com/Lists/Comments/ViewComment.aspx?ID=299855&ContentTypeId=0×01110051E5F5D2EADA2E49B2DC404F4EAF4D85
https://newsnviews.larsentoubro.com/Lists/Comments/ViewComment.aspx?ID=299856&ContentTypeId=0×01110051E5F5D2EADA2E49B2DC404F4EAF4D85