Wollten Sie schon immer einmal lernen, wie man einen Handstand meistert? Mit ein wenig Übung und Anleitung schafft das jeder! Diese Woche zeigt Ihnen Chris im Tutorial-Modus die Bewegung in verständliche Häppchen. Wissen ist Macht, oder? Deshalb beginnt er mit der Definition und Beschreibung des Handstands. Er führt Sie durch die Entstehungsgeschichte des Handstands aus dem 18. Jahrhundert und bringt Sie auf den neuesten Stand der Technik.
Handstände bieten vielfältige Vorteile. Sie verbessern dein Gleichgewicht, stärken deine Rumpf- und Schultermuskulatur, fördern die Durchblutung und verbessern deine Atmung. Sobald du den Dreh raus hast, kannst du deine Schultern und deinen Oberkörper überall trainieren. Dein Körper wird so zu einem eigenen Laufband. Sobald du die Übung beherrschst, kannst du fortgeschrittene Handstand-Varianten in dein Training integrieren und so noch mehr von dieser Bewegung profitieren. Jetzt aber zum spaßigen Teil: Los geht's!
Folgen Sie uns:
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