Wie man mit Stühlen einen Sixpack bekommt

How To Get Six Pack Abs With Chairs

Sie kennen wahrscheinlich schon das alte Sprichwort: Bauchmuskeln entstehen in der Küche. Natürlich ist die Ernährung der wichtigste Faktor für ein Sixpack, aber nur wer seine Bauchmuskeln trainiert, erreicht eine echte Definition. Wie bei jeder anderen Muskelgruppe führt eine zunehmende Überlastung des Zielbereichs zu ausgeprägteren und stärkeren Muskeln. Machen Sie mit Chris Heria dieses 10-minütige Sixpack-Bauchmuskeltraining, das Ihnen hilft, eine perfekte Definition zu erreichen und Ihnen die Kraft zu geben, die Sie sich immer gewünscht haben – und das alles mit nur ein paar Stühlen.
Das heutige Training hat es in sich und stärkt deine schrägen Bauchmuskeln sowie deine oberen und unteren Bauchmuskeln mit einem Workout, das Chris schon seit Langem macht. Es stärkt außerdem die Oberkörperkraft, die du für Bewegungen wie Dips und Klimmzüge bis hin zu fortgeschrittenen Techniken wie Full Planche und Handstand-Liegestützen brauchst. Diese starke Grundlage eröffnet dir neue Möglichkeiten auf deinem Weg zur Fitness. Wenn du bereit bist, öffne deine THENX-App (verfügbar für iPhone: https://goo.gl/Qk235s und Android: https://goo.gl/kcRBpL ) und schau dir die YouTube-Workout-Sektion an.

Folgen Sie uns:

@thenx

IG: https://www.instagram.com/thenx 

@chrisheria

IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

Zur Musik in diesem Video:

https://soundcloud.com/chrisheria

Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/

WERDEN SIE THENX-MITGLIED: https://thenx.com/

SHOP THENX: https://thenx.com/shop

SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/ 

Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL

Zurück zu THENX BLOG

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