Willkommen zu einem weiteren Tutorial-Vlog mit Chris Heria! Diese Woche erklärt Chris die Dragon Flag . Er geht Schritt für Schritt auf die grundlegenden Elemente ein, die Sie für diesen Move benötigen, um Ihren Erfolg sicherzustellen.
Die Dragon Flag ist eine unglaubliche Eigengewichtsübung, die deine Bauchmuskeln definiert und deinen Rücken stärkt. Vielleicht kennst du diese Übung schon von Sportlern wie Turnern oder sogar von der Legende Bruce Lee selbst. Falls du immer noch nicht überzeugt bist, warum du diese Übung meistern solltest: Weitere Gründe sind die Steigerung der Rumpf- und Zugkraft sowie die gezielte Aktivierung anderer Muskelgruppen wie Gesäß und Waden – kurz gesagt: ein Ganzkörpertraining!
Nachdem du dieses Tutorial in der Thenx App durchgearbeitet und diese anspruchsvolle Übung gemeistert hast, kannst du deine neu gewonnene Kraft für noch anspruchsvollere Übungen wie den Front Lever und die Human Flag einsetzen. Das erweitert dein Repertoire und macht dich noch stärker. Jetzt geht’s los!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
75 Kommentare
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