Unter den vielen Calisthenics-Übungen scheinen einige, wie zum Beispiel die Full Planche, der Schwerkraft zu trotzen. Wenn man einem Profi bei der Ausführung dieser Übungen zusieht, denkt man sich wahrscheinlich nur: „Das schaffe ich nie!“, denn es scheint, als hätten sie die Schwerkraft einfach ausgeschaltet. Wir zeigen Ihnen nicht nur, dass es durchaus möglich ist, sondern auch, wie. Folgen Sie Osvaldo Lugones, während er Ihnen zeigt, wie er die Full Planche erlernt hat. Erfahren Sie, welche Übungen notwendig sind, um die richtige Grundlage zu schaffen und Ihre Kraft und Fähigkeiten auf das nächste Level zu heben!
Auch wenn es kaum zu glauben ist: Es gab eine Zeit, in der Osvaldo selbst keine vollständige Planche ausführen konnte. Diese Zeiten sind längst vorbei, aber er ist hier, um Sie dabei zu unterstützen, das zu erreichen, was er geschafft hat. Die drei wichtigsten Voraussetzungen sind Kraft im gestreckten Arm, Kraft beim Drücken der Taille und Rumpfkraft. Nur durch die Beherrschung und Kombination dieser drei Dinge kann die vollständige Planche Wirklichkeit werden. Das heutige Video ist so aufgebaut, dass es Ihnen hilft, diese drei Dinge zu entwickeln und das erforderliche Kraftniveau für die Zielbewegung zu erreichen. Wenn Sie bereit sind, öffnen Sie Ihre THENX-App [App Store: https://goo.gl/Qk235s | Play Store: https://goo.gl/kcRBpL ], machen Sie mit und legen Sie los!
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13 Kommentare
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