Wenn Sie schon länger trainieren, haben Sie vielleicht schon bemerkt, dass Training zwar Kraft macht, aber nicht unbedingt athletisch. Sie können so viel trainieren, wie Sie wollen, und obwohl Kraft das Training für Sportarten erleichtert, bringt Sie Ihr Training nur bis zu einem gewissen Punkt. Krafttraining ist nur ein Tropfen auf den heißen Stein, denn es gibt noch mehr, was Sie tun können, um athletischer zu werden . Machen Sie mit bei Chris Heria und sehen Sie sich sein 10-minütiges Beintraining für zu Hause an. Durch die Kombination von Krafttraining mit sportlichen Routinen gewinnen Sie nicht nur an Kraft, sondern können Ihre Athletik auch anwenden.
Die meisten Beinübungen helfen dir, enorm viel Kraft aufzubauen und beanspruchen vielleicht auch einige Stabilisatormuskeln, aber Kraft ist das Hauptziel. Bei den meisten Geräten ist dein Bewegungsradius eingeschränkt, um die Muskelgruppen, für die sie konzipiert sind, zu trainieren. Mit sportlicheren Übungen, die dynamischer sind, kannst du nicht nur deine Kraft, sondern auch deine Koordination, Beweglichkeit und vieles mehr trainieren! Wenn du bereit bist, loszulegen, dann mach mit – und wenn du dein Training auf das nächste Level bringen möchtest, vergiss nicht, dir deine eigene Heria Gewichtsweste zu besorgen, die du unter https://chrisheria.com/ findest .
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
116 Kommentare
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