Wenn du deine Arme stärken möchtest, bist du bei YouTube genau richtig. Chris Heria hat im Vlog dieser Woche alles für dich!
Chris demonstriert seine Strategie zum Muskelaufbau mit einem Widerstandsband. Dies ermöglicht ein flexibleres und anpassungsfähigeres Training, das bequem zu Hause oder an einem beliebigen Ort durchgeführt werden kann!
Widerstandsbänder sind leicht, günstig und vielseitig einsetzbar. Sie ermöglichen eine progressive Überlastung während des Trainings und optimieren Ihre Produktivität. Weitere Vorteile sind eine geringere Belastung Ihrer Gelenke, wodurch akute Verletzungen vermieden werden. Nach einer Verletzung unterstützt die geringe Belastung der Bänder nicht nur den Muskelaufbau, sondern kann auch die Regeneration fördern. Öffnen Sie jetzt Ihre Thenx -App, um das Training dieser Woche ganz einfach zu verfolgen!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
39 Kommentare
Choosing A Reliable Bitcoin Recovery Service: iBolt Cyber Hacker Verified Agency
iBolt Cyber Hacker is known for their expertise in recovering lost or inaccessible Bitcoin funds. With a team of skilled professionals and state-of-the-art technology, they have successfully helped numerous clients recover their digital assets securely and efficiently. When choosing a Bitcoin recovery service, it is essential to consider factors such as reputation, experience, security measures, and success rate. iBolt Cyber Hacker excels in all these areas, making them a top choice for individuals seeking reliable assistance with Bitcoin recovery. Whether you have lost your Bitcoin wallet password, experienced a hacking incident, or encountered any other issue preventing access to your funds, iBolt Cyber Hacker can provide the expert help you need. Trustworthy, efficient, and dedicated to client satisfaction, they are a dependable partner in navigating the complexities of Bitcoin recovery.
More Info:
Email: Support@iboltcyberhack.com
Contact/Whatsapp: +39 350 929 0318
Website: https://iboltcyberhack.com/
RECOVERING LOST, HACKED, OR STOLEN BITCOIN /OPTIMISTIC HACKER GAIUS My Bitcoin wallet was hacked by fraudulent blockchain impersonators on Instagram who claimed to be from Blockchain. I was deceived into believing they were from Blockchain and gave them access to my wallet, stealing a total of 7.6859 BTC. It was all I had left in finances, so I was stunned and on the verge of unconsciousness. After that, I did my research online and discovered a post review about OPTIMISTIC HACKER GAIUS specialist. I explained my loss in a direct message to the specialist. So, in just two days, he assisted me in getting my bitcoin back. His knowledge enabled me to identify the offenders and assisted me in launching the rehabilitation scheme. and because of his knowledge, the perpetrators were also identified. I hope that I was also able to assist someone. Get in contact with OPTIMISTIC HACKER GAIUS Specialist if you want to get your money back from any online scam.
Contact details
email… optimistichackergaius @ seznam.cz
call or use WhatsApp at +1..6..0…1..4..6..0..9…4..7..7.
Visit: https://optimistichackegaius.com
HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE
Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)
Working Instant Money Spell in South Africa +27735257866 USA UK Canada Lesotho Zambia Zimbabwe UAE Botswana Swaziland Namibia Mozambique Sudan Qatar Kenya Austria Australia France Brazil Uganda Tanzania… I have helped many powerful businessmen make big decisions that brought them large amounts of money by the use of powerful money spells. Money spells can create instant wealth. Money spells are safe and ethical to use if used for the right purposes. Money spells should not be used incorrectly or to create harm. I have much experience with potent money spells to being your business money. Money spells to attract money, success & help you become rich. Turn your idea or business into gold using powerful money spells. Pay all your debts, win the lotto and experience luck when gambling at the casino using money spells, lottery money spells, casino spells & business money spells. For more details contact maamarazaq on Email sheikhmbuga5@gmail.com OR +27735257866 https://maamarazaq.doodlekit.com http://bestlovespells.over-blog.com https://mamarazaq.blogspot.com https://maamarazaqspellscaster.podbean.com