Holen Sie sich GRÖSSERE Arme mit Bändern

Get BIGGER Arms With Bands

Wenn du deine Arme stärken möchtest, bist du bei YouTube genau richtig. Chris Heria hat im Vlog dieser Woche alles für dich!

Chris demonstriert seine Strategie zum Muskelaufbau mit einem Widerstandsband. Dies ermöglicht ein flexibleres und anpassungsfähigeres Training, das bequem zu Hause oder an einem beliebigen Ort durchgeführt werden kann!

Widerstandsbänder sind leicht, günstig und vielseitig einsetzbar. Sie ermöglichen eine progressive Überlastung während des Trainings und optimieren Ihre Produktivität. Weitere Vorteile sind eine geringere Belastung Ihrer Gelenke, wodurch akute Verletzungen vermieden werden. Nach einer Verletzung unterstützt die geringe Belastung der Bänder nicht nur den Muskelaufbau, sondern kann auch die Regeneration fördern. Öffnen Sie jetzt Ihre Thenx -App, um das Training dieser Woche ganz einfach zu verfolgen!

Folgen Sie uns:

@thenx

IG: https://www.instagram.com/thenx 

@chrisheria

IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

Zur Musik in diesem Video:

https://soundcloud.com/chrisheria

Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/

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Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM

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39 Kommentare

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