Wenn du deine Arme stärken möchtest, bist du bei YouTube genau richtig. Chris Heria hat im Vlog dieser Woche alles für dich!
Chris demonstriert seine Strategie zum Muskelaufbau mit einem Widerstandsband. Dies ermöglicht ein flexibleres und anpassungsfähigeres Training, das bequem zu Hause oder an einem beliebigen Ort durchgeführt werden kann!
Widerstandsbänder sind leicht, günstig und vielseitig einsetzbar. Sie ermöglichen eine progressive Überlastung während des Trainings und optimieren Ihre Produktivität. Weitere Vorteile sind eine geringere Belastung Ihrer Gelenke, wodurch akute Verletzungen vermieden werden. Nach einer Verletzung unterstützt die geringe Belastung der Bänder nicht nur den Muskelaufbau, sondern kann auch die Regeneration fördern. Öffnen Sie jetzt Ihre Thenx -App, um das Training dieser Woche ganz einfach zu verfolgen!
Folgen Sie uns:
@thenx
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@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
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