Wenn du deine Arme stärken möchtest, bist du bei YouTube genau richtig. Chris Heria hat im Vlog dieser Woche alles für dich!
Chris demonstriert seine Strategie zum Muskelaufbau mit einem Widerstandsband. Dies ermöglicht ein flexibleres und anpassungsfähigeres Training, das bequem zu Hause oder an einem beliebigen Ort durchgeführt werden kann!
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IG: https://www.instagram.com/chrisheria
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https://soundcloud.com/chrisheria
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