Ja, du trainierst deine Arme, aber trainierst du auch deinen GANZEN Arm? Ein paar Curls und Dips sind vielleicht einfach, aber kannst du wirklich behaupten, dass du damit jeden Teil deines Arms trainierst und einen RIESIGEN Pump bekommst? Falls nein, dann ist das heutige Workout definitiv einen Versuch wert! Folge Chris Heria, der dir zeigt, wie du von zu Hause aus größere Arme bekommst. Lerne, wie du jeden Muskel in deinen Armen trainierst, indem du Calisthenics und ein paar Hanteln kombinierst, um mit diesem Workout unglaubliche Ergebnisse zu erzielen.
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