Früher dachten Sie wahrscheinlich, Aufwärmübungen seien reine Zeitverschwendung. Sie wünschten, Sie hätten sie schon früher gemacht, denn richtig ausgeführt, profitieren Sie nur von den Vorteilen. Wenn Sie jetzt erst anfangen, die Erkenntnis zu gewinnen, ist es definitiv noch nicht zu spät. Wenn Sie gerade erst überlegen, wie Sie sich aufwärmen sollen oder Ihnen die Ideen ausgehen, dann machen Sie sich keine Sorgen (oder zumindest noch nicht). Machen Sie mit bei Chris Heria, der Ihnen ein 6-minütiges Aufwärmtraining für jeden Tag zeigt. Lernen Sie, wie Sie Ihre Zeit effizient nutzen und für praktisch jede Trainingseinheit bereit sind.
Richtig ausgeführtes Aufwärmen erleichtert Ihnen den perfekten Einstieg in Ihr geplantes Training. Neben trainingsspezifischen Aufwärmübungen bietet Ihnen das heutige Video auch eine gute Aufwärmphase für fast jedes Training. Indem Sie dieses Training auf Zeit einrichten, können Sie jede Übung optimal ausführen, anstatt sie nur mechanisch auszuführen. So dehnen Sie Ihre Muskeln optimal, um Verletzungen vorzubeugen, und bringen sich gleichzeitig in Schwung, regen Ihren Kreislauf an und erhöhen Ihre Körpertemperatur.
Folgen Sie uns:
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