Während Sie auf dem Weg zum Fitnessstudio noch im Stau stehen, hat Chris gerade 100 Kniebeugen geschafft – direkt zu Hause!
Egal, ob Sie Anfänger oder fortgeschrittener Sportler sind, die Widerstandsbänder von Thenx helfen Ihnen mit leicht verständlichen Trainingsroutinen, Kraft, Flexibilität und Beweglichkeit zu verbessern.
Keine Maschinen. Keine Ausreden. Nur schnelle, leistungsstarke Ergebnisse.
Dieses komplette Unterkörpertraining ist für Männer und Frauen gedacht, die echte Fortschritte machen wollen – definierte Gesäßmuskeln, definierte Oberschenkel, starke Oberschenkelrückseiten und kraftvolle Waden. Und das Beste daran? Alles, was du brauchst, bist du selbst. Dein Körpergewicht reicht völlig aus.
Wenn du es mit dem Muskelaufbau ernst meinst, musst du deine Beine mehrmals pro Woche trainieren. Und in nur wenigen Minuten schießen wir 100 Kniebeugen mit Variationen, um jeden Winkel deines Unterkörpers zu trainieren. Wir beenden das Training mit einer isometrischen Kniebeuge – mit maximaler Spannung, um jede Muskelfaser zu aktivieren. Du wirst das Brennen spüren und die Ergebnisse lieben.
Schnell. Brutal. Effektiv.
Kein Fitnessstudio? Kein Problem. Damit kannst du überall und jederzeit trainieren – und Beintraining? Nie wieder ausfallen lassen.
Also, lasst uns loslegen. Ladet die Thenx-App kostenlos im App Store oder bei Google Play herunter und verfolgt mich live. Diese Sitzung ist völlig ungeschnitten – wir machen sie gemeinsam, Wiederholung für Wiederholung.
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
13 Kommentare
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buy good qualityAustralia’s Trusted Peptide Collection in Australia: at discounte pirce. health and beauty medicine
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Delivery time 24hours
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EMAIL…. info@aussjuice.com
Order now by our website https://aussjuice.com/
We accept small and large orders of at least
Buy Masteron 200 Testo-Non-10 (Quaalude) 300 mg now in stock at a discounted price. We ship to Australia
WINSTROL 50
Trenbolone 100
Tren-Ace-Max vial
Testobolin (vial)
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Testo-Non-10
Testo-Enan-10
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Suspension 100
Rexogin (vial)
Propionat 100
Primobolan 200
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CJC-1295/GHRP-6 Combo vial (2mg/2mg)
TB-500 5mg
PT-141 10mg
Bacteriostatic Water 10ml
HCG 5000 IU
Melanotan II
BPC-157 5mg/5000mcg
IGF-1 LR3 1mg
Nolvadex 20mg x 50
Arimidex 1mg x 50
Sildenafil/Tadalafil 30 Capsules 5mg/50mg
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buy good qualityAustralia’s Trusted Peptide Collection in Australia: at discounte pirce. health and beauty medicine
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EMAIL…. info@aussjuice.com
Order now by our website https://aussjuice.com/
We accept small and large orders of at least
Buy Masteron 200 Testo-Non-10 (Quaalude) 300 mg now in stock at a discounted price. We ship to Australia
WINSTROL 50
Trenbolone 100
Tren-Ace-Max vial
Testobolin (vial)
Testo-Prop-1
Testo-Non-10
Testo-Enan-10
Sustanon 350
Suspension 100
Rexogin (vial)
Propionat 100
Primobolan 200
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Parabolin
Parabolan 100
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Nandrorapid (vial)
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Mastebolin (vial)
Induject-250 (vial)
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Boldebolin (vial)
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Alphabolin (vial)
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Enantat 400
Enantat 250
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Ipamorelin 5mg
CJC-1295/GHRP-6 Combo vial (2mg/2mg)
TB-500 5mg
PT-141 10mg
Bacteriostatic Water 10ml
HCG 5000 IU
Melanotan II
BPC-157 5mg/5000mcg
IGF-1 LR3 1mg
Nolvadex 20mg x 50
Arimidex 1mg x 50
Sildenafil/Tadalafil 30 Capsules 5mg/50mg
Nolvadex 20mg x 50
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We accept small and large orders of at least
Buy Masteron 200 Testo-Non-10 (Quaalude) 300 mg now in stock at a discounted price. We ship to Australia
WINSTROL 50
Trenbolone 100
Tren-Ace-Max vial
Testobolin (vial)
Testo-Prop-1
Testo-Non-10
Testo-Enan-10
Sustanon 350
Suspension 100
Rexogin (vial)
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Primobolan 200
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Bold-Max
Androxine
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CJC-1295/GHRP-6 Combo vial (2mg/2mg)
TB-500 5mg
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Melanotan II
BPC-157 5mg/5000mcg
IGF-1 LR3 1mg
Nolvadex 20mg x 50
Arimidex 1mg x 50
Sildenafil/Tadalafil 30 Capsules 5mg/50mg
Nolvadex 20mg x 50
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To order
EMAIL…. info@aussjuice.com
Order now by our website https://aussjuice.com/
We accept small and large orders of at least
Buy Masteron 200 Testo-Non-10 (Quaalude) 300 mg now in stock at a discounted price. We ship to Australia
WINSTROL 50
Trenbolone 100
Tren-Ace-Max vial
Testobolin (vial)
Testo-Prop-1
Testo-Non-10
Testo-Enan-10
Sustanon 350
Suspension 100
Rexogin (vial)
Propionat 100
Primobolan 200
Primobolan 100
Prima-Max
Parabolin
Parabolan 100
NPP 150
Nandrorapid (vial)
Nandrobolin (vial)
N-Lone-D 100
N-Lone-100
Max-Pro
Masteron 200
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Mastebolin (vial)
Induject-250 (vial)
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Bold-Max
Androxine
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CJC-1295/GHRP-6 Combo vial (2mg/2mg)
TB-500 5mg
PT-141 10mg
Bacteriostatic Water 10ml
HCG 5000 IU
Melanotan II
BPC-157 5mg/5000mcg
IGF-1 LR3 1mg
Nolvadex 20mg x 50
Arimidex 1mg x 50
Sildenafil/Tadalafil 30 Capsules 5mg/50mg
Nolvadex 20mg x 50
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We accept small and large orders of at least
Buy Masteron 200 Testo-Non-10 (Quaalude) 300 mg now in stock at a discounted price. We ship to Australia
WINSTROL 50
Trenbolone 100
Tren-Ace-Max vial
Testobolin (vial)
Testo-Prop-1
Testo-Non-10
Testo-Enan-10
Sustanon 350
Suspension 100
Rexogin (vial)
Propionat 100
Primobolan 200
Primobolan 100
Prima-Max
Parabolin
Parabolan 100
NPP 150
Nandrorapid (vial)
Nandrobolin (vial)
N-Lone-D 100
N-Lone-100
Max-Pro
Masteron 200
Masteron 100
Mastebolin (vial)
Induject-250 (vial)
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Induject-250 (ampoules)
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Boldebolin (vial)
Bold-Max
Androxine
Alphabolin (vial)
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Ipamorelin 5mg
CJC-1295/GHRP-6 Combo vial (2mg/2mg)
TB-500 5mg
PT-141 10mg
Bacteriostatic Water 10ml
HCG 5000 IU
Melanotan II
BPC-157 5mg/5000mcg
IGF-1 LR3 1mg
Nolvadex 20mg x 50
Arimidex 1mg x 50
Sildenafil/Tadalafil 30 Capsules 5mg/50mg
Nolvadex 20mg x 50
Finasteride 1mg x 50
Dianabol 20mg x 50
Anavar 10mg x 50
Stanazolol (Win) 20mg x 50
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Masteron Enanthate 200mg/ml
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