Willkommen zu einem weiteren Vlog, Thenx-Athleten! Fällt es euch schwer, in eurem vollen Terminkalender Zeit fürs Training einzuplanen? Dann habt ihr Glück, denn Chris präsentiert der Community ein weiteres schnelles und effizientes 20-Minuten -Programm, das überall und ganz ohne Aufwand durchgeführt werden kann!
Um deine Ergebnisse zu verbessern und deine Zuwächse zu optimieren, achte auf deine Ernährung und iss bewusst! Ja, du kannst ein Kaloriendefizit einhalten, wenn du abnehmen willst. Aber auch wenn das nicht dein Ziel ist, kannst du bewusste Ernährungsgewohnheiten pflegen, indem du Qualität vor Quantität setzt. Bewusstes Essen bedeutet nicht, dass du dich in einen chronischen Hungerzustand verhungern musst, sondern zeigt einfach, dass du auf deinen Körper hörst und ihn richtig nährst. Das ist besonders wichtig vor und nach dem Training, da es dir Energie gibt und Regeneration und Wachstum fördert. Folge jetzt der Thenx -App und los geht‘s!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
178 Kommentare
Hire iBolt Cyber Hacker to recover your cryptocurrency from fraudulent investments.
I’d like to tell how I lost my funds after investing with a scam crypto trading platform, I finally located a legitimate Crypto Recovery team iBolt Cyber Hacker, I had previously seen many testimonies about them, but I never imagined I’d need their services until I became a victim of a cryptocurrency investment fraud offered to me by someone I met online. I was upset and the first thing I did was call the police, but nothing was done. My last option was to use iBolt Cyber Hacker. I gave the scammers details and screenshots of the transactions I performed, and they used these to trace my funds and recovered everything, My greatest gratitude goes to iBolt Cyber Hacker Please i urge everyone to be extremely careful.
More Info:
Email: Support@iboltcyberhack.com
Contact/Whatsapp: +39 350 929 0318
Website: https://iboltcyberhack.com/
Hire iBolt Cyber Hacker to recover your cryptocurrency from fraudulent investments.
I’d like to tell how I lost my funds after investing with a scam crypto trading platform, I finally located a legitimate Crypto Recovery team iBolt Cyber Hacker, I had previously seen many testimonies about them, but I never imagined I’d need their services until I became a victim of a cryptocurrency investment fraud offered to me by someone I met online. I was upset and the first thing I did was call the police, but nothing was done. My last option was to use iBolt Cyber Hacker. I gave the scammers details and screenshots of the transactions I performed, and they used these to trace my funds and recovered everything, My greatest gratitude goes to iBolt Cyber Hacker Please i urge everyone to be extremely careful.
More Info:
Email: Support@iboltcyberhack.com
Contact/Whatsapp: +39 350 929 0318
Website: https://iboltcyberhack.com/
At CAPTAIN WEBGENESIS, They stand behind their commitment to provide unmatched expertise, cutting-edge technology, and ethical practices for crypto recovery. Your trust to Captain WebGenesis means everything, and they are dedicated to staying up-to-date with the latest advancements in the field. By entrusting your crypto recovery needs to Captain WebGenesis, you can rest assured that your assets are in capable hands, ready to be recovered and restored. Their proven track record of success and focus on transparency and client communication set us apart as the gold standard in the industry. To learn more about their services and how Captain WebGenesis can help recover your crypto from scams, please feel free to contact them through the following channels:
Email: Captainwebgenesis@hackermail.com
Website Link: www.captainwebgenesis.comWhatsAp/Text: +1(501)436-9362
RECOVER ALL YOUR LOST CRYPTOCURRENCY WITH THE HELP OF CAPTAIN WEBGENESIS.
At CAPTAIN WEBGENESIS, They stand behind their commitment to provide unmatched expertise, cutting-edge technology, and ethical practices for crypto recovery. Your trust to Captain WebGenesis means everything, and they are dedicated to staying up-to-date with the latest advancements in the field.
By entrusting your crypto recovery needs to Captain WebGenesis, you can rest assured that your assets are in capable hands, ready to be recovered and restored. Their proven track record of success and focus on transparency and client communication set us apart as the gold standard in the industry.
To learn more about their services and how Captain WebGenesis can help recover your crypto from scams, please feel free to contact them through the following channels:
WhatsAp/Text: +1(501)436-9362
Email: Captainwebgenesis@hackermail.com
Website Link: www.captainwebgenesis.com
LOST RECOVERY MASTERS ARE VERY CONSISTENT AND RELIABLE HACKERS, THEY SAVED MY FAMILY.
The Lost Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through;
Website https://lostrecoverymasters.com/
What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com