Willkommen zu einem weiteren Vlog, Thenx-Athleten! Fällt es euch schwer, in eurem vollen Terminkalender Zeit fürs Training einzuplanen? Dann habt ihr Glück, denn Chris präsentiert der Community ein weiteres schnelles und effizientes 20-Minuten -Programm, das überall und ganz ohne Aufwand durchgeführt werden kann!
Um deine Ergebnisse zu verbessern und deine Zuwächse zu optimieren, achte auf deine Ernährung und iss bewusst! Ja, du kannst ein Kaloriendefizit einhalten, wenn du abnehmen willst. Aber auch wenn das nicht dein Ziel ist, kannst du bewusste Ernährungsgewohnheiten pflegen, indem du Qualität vor Quantität setzt. Bewusstes Essen bedeutet nicht, dass du dich in einen chronischen Hungerzustand verhungern musst, sondern zeigt einfach, dass du auf deinen Körper hörst und ihn richtig nährst. Das ist besonders wichtig vor und nach dem Training, da es dir Energie gibt und Regeneration und Wachstum fördert. Folge jetzt der Thenx -App und los geht‘s!
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178 Kommentare
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“Reunited by Love: My Testimony of Dr. MURUGU’s Powerful Spellcasting” dr.makinidrmurugu@gmail.com
It’s hard to believe, but with just one phone call to Dr. MURUGU, my ex came back to me within a mere 24 hours. I had read about Dr. MURUGU before, but I never realized how accurate those testimonies were until I experienced it myself. Now that I have my ex back, I feel compelled to share my testimony on this website to let everyone know that Dr. MURUGU is a genuine and powerful spell caster who can mend any broken relationship or marriage with his love spells. If you’re in need of help, don’t hesitate to contact Dr. MURUGU via email at dr.makinidrmurugu@gmail.com or through WhatsApp at +905380694285. website https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
“Reunited by Love: My Testimony of Dr. MURUGU’s Powerful Spellcasting” dr.makinidrmurugu@gmail.com
It’s hard to believe, but with just one phone call to Dr. MURUGU, my ex came back to me within a mere 24 hours. I had read about Dr. MURUGU before, but I never realized how accurate those testimonies were until I experienced it myself. Now that I have my ex back, I feel compelled to share my testimony on this website to let everyone know that Dr. MURUGU is a genuine and powerful spell caster who can mend any broken relationship or marriage with his love spells. If you’re in need of help, don’t hesitate to contact Dr. MURUGU via email at dr.makinidrmurugu@gmail.com or through WhatsApp at +905380694285. website https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
“Reunited by Love: My Testimony of Dr. MURUGU’s Powerful Spellcasting” dr.makinidrmurugu@gmail.com
It’s hard to believe, but with just one phone call to Dr. MURUGU, my ex came back to me within a mere 24 hours. I had read about Dr. MURUGU before, but I never realized how accurate those testimonies were until I experienced it myself. Now that I have my ex back, I feel compelled to share my testimony on this website to let everyone know that Dr. MURUGU is a genuine and powerful spell caster who can mend any broken relationship or marriage with his love spells. If you’re in need of help, don’t hesitate to contact Dr. MURUGU via email at dr.makinidrmurugu@gmail.com or through WhatsApp at +905380694285. website https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
“Reunited by Love: My Testimony of Dr. MURUGU’s Powerful Spellcasting” dr.makinidrmurugu@gmail.com
It’s hard to believe, but with just one phone call to Dr. MURUGU, my ex came back to me within a mere 24 hours. I had read about Dr. MURUGU before, but I never realized how accurate those testimonies were until I experienced it myself. Now that I have my ex back, I feel compelled to share my testimony on this website to let everyone know that Dr. MURUGU is a genuine and powerful spell caster who can mend any broken relationship or marriage with his love spells. If you’re in need of help, don’t hesitate to contact Dr. MURUGU via email at dr.makinidrmurugu@gmail.com or through WhatsApp at +905380694285. website https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com