Willkommen zu einem weiteren Vlog, Thenx-Athleten! Fällt es euch schwer, in eurem vollen Terminkalender Zeit fürs Training einzuplanen? Dann habt ihr Glück, denn Chris präsentiert der Community ein weiteres schnelles und effizientes 20-Minuten -Programm, das überall und ganz ohne Aufwand durchgeführt werden kann!
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