Wir verstehen das – manchmal ist es schwierig zu entscheiden, welche Körperteile oder Muskelgruppen man trainieren soll. Wir haben die Lösung für Sie: Dieses Workout ist ein handverlesenes Programm, das alle Muskelgruppen Ihres Oberkörpers anspricht. Folgen Sie Chris Heria bei diesem 15-minütigen Oberkörper-Kompletttraining, das Ihnen hilft, Ihren Oberkörper perfekt zu definieren, stärker zu werden und in die beste Form Ihres Lebens zu kommen.
Wir wissen, dass es manchmal schwer ist, sich voll und ganz auf das Training zu konzentrieren, wenn man sich zu sehr mit den Details beschäftigt, welche Druckübung man machen sollte oder wie viel RPE man erreichen möchte. Deshalb hat Chris das heutige Training so strukturiert, dass der gesamte Oberkörper beansprucht wird. Und noch besser: Dieses Training kann überall durchgeführt werden, im Fitnessstudio oder sogar zu Hause, sodass es für Sie noch einfacher ist. Mit zusammengesetzten Übungen, die mehrere Muskelgruppen beanspruchen, und einigen ergänzenden Zusatzübungen erhalten Sie garantiert ein Training, das Ihnen zu herausragenden Ergebnissen verhilft.
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