Der Februar ist fast vorbei, also fragen wir mal, wie es mit deinen Neujahrsvorsätzen aussieht. Wenn du ein Fitnessziel vor Augen hast, aber bisher noch nicht viel erreicht hast, helfen wir dir gerne weiter. Besonders wenn du Fett verbrennen und abnehmen möchtest, ist das heutige Video genau das Richtige für dich! Mach mit bei diesem 12-minütigen Fettverbrennungs-Workout von Chris Heria, das du überall machen kannst.
Ohne zu verallgemeinern: Fettverbrennungsprogramme legen oft großen Wert auf viele Bewegungen, aber wenig auf andere Dinge. Hier bei Thenx möchten wir unseren Fokus nicht nur darauf legen, stark auszusehen, sondern stark zu SEIN. Das gilt auch für die Gewichtsabnahme. Mit genügend Bewegung nimmst du vielleicht irgendwann ab, aber wenn du dich auf die richtigen Bewegungen konzentrierst, kannst du deinen Traumkörper besser erhalten. Indem du nicht nur Fett verbrennst, sondern auch Kraft aufbaust, verbesserst du deine allgemeine Leistungsfähigkeit als Sportler. Das überträgt sich auch auf andere Workouts, die du machst oder machen möchtest.
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
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SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
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10 Kommentare
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