When calisthenics legend Chris Heria teams up with powerlifting phenomenon Larry Wheels, you know something epic is about to go down. This time, they are putting their ab strength to the test with a six-minute core workout that is as brutal as it is effective, and the best part? You can do it anywhere: at home, in the gym, or even at your local park.
This routine is designed to shred your core, build endurance, and keep you motivated whether you are chasing aesthetics or raw strength. Ready to join them? Download the THENX app on the Google Play Store or App Store and follow along. You’ll get access to structured workouts, progressions, and exclusive content from Chris and the THENX team.
The format for this workout will be 45 Seconds Work / 15 Seconds Rest. This high-intensity interval setup keeps your heart rate up while giving your abs just enough time to recover before the next assault. Let’s break down the six moves that make up this killer circuit:
1. Leg Raises
Targets the lower abs and hip flexors. Keep your legs straight and controlled: no swinging!
2. Reach Ups
A classic upper ab burner. Reach for the sky with each rep, engaging your core to lift your shoulders off the ground.
3. Seated In and Outs
A dynamic move that hits both upper and lower abs. Balance on your tailbone and crunch in and out with control.
4. Plank Knees to Elbows
This move blends stability and mobility. From a plank position, drive each knee toward its corresponding elbow to fire up your obliques.
5. Switching Mountain Climbers
Speed meets precision. Alternate legs quickly while keeping your core tight: this one’s a cardio and ab combo.
6. Russian Twists
Finish strong with rotational power. Twist side to side with or without weight, keeping your feet off the ground for maximum burn.
Chris has been training with these movements since his teenage years, and it shows. His core strength is elite, and pairing him with Larry Wheels, who’s known for his insane power, creates a unique fusion of strength and control. This workout is not only about aesthetics; it’s about building functional core strength that supports everything from heavy lifts to explosive calisthenics.
This six-minute six-pack challenge might be a quick ab workout, but it is also a test of grit, discipline, and consistency. Whether you are a beginner or a seasoned athlete, following Chris and Larry through this routine will push you to new levels. So, grab your mat, fire up the THENX app, and let us build that core of steel!
FOLLOW LARRY WHEELS
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
59 Kommentare
I just have to introduce this hacker that I have been working with him on getting my credit score been boosted across the Equifax, TransUnion and Experian report. He made a lot of good changes on my credit report by erasing all the past eviction, bad collections and DUI off my credit report history and also increased my FICO score above 876 across my three credit bureaus report he also helped me with my recover my cryptocurrency that i invested in a scam cryptocurrency company you can contact him for all kind of hacks . Email him here via EMAIL ETHICALHACKERS009 @ gmail com or whatsapp +1 4 1 0 6 3 5 0 6 9 7
A few months back, my credit score was tanking fast until TheCybergoatTechie stepped in. Initially skeptical, I took a chance after my cousin swore by their work. They dug through my credit report like detectives, pinpointting every error and walking me through each dispute with precision. No fluff, just action. Before long, late payments and false marks vanished, and my score clawed its way up 127 points. Transparent updates and solid results. If your credit’s dragging you down, shoot them an email at thecybergoat@techie.com or hit up their WhatsApp at (334)359-8071. Game-changer.
Working with TheCybergoatTechie was nothing short of transformative. After an investment scam left me reeling, their team became my lifeline. What began as a desperate email spiraled into meticulous forensic work: tracing digital breadcrumbs, dissecting transaction histories, even reconstructing the scam’s architecture. They spoke in clarity, not condescension, translating legal complexities into actionable steps while their paralegals weaponized paperwork like silent assassins. The recovery wasn’t instantaneous; justice grinds slowly, but their updates were precise. When the first recovered funds hit my account, it wasn’t just money returning; it was dignity. For those navigating financial quicksand, thecybergoat@techie.com doesn’t just throw ropes; they rebuild the ground beneath your feet.
I would like to share an important experience as a reminder to others in the crypto space.
I fell victim to an investment scam and lost 560,870. Following the incident, I pursued formal reporting procedures and sought legitimate professional assistance to address the situation.
Crypt0currency investments require careful verification and risk awareness. Always work with trusted platforms and avoid unsolicited offers.
Prevention and awareness remain the strongest safeguards against fraud. if you have been scum by Crypto Richard to professional hackers like Brunoe Quick Hack. Contact: BrunoeQuickHack(AT)GMAIL.COM WhatsApp +17057842635……..
A breach of my cyber privacy led to the loss of my digital assets, including Bitcoin valued at over $120,000. Hackers were able to clone my email and gain access to my seed phrase, which they used to drain my assets. The experience was infuriating and overwhelming.
Fortunately, a friend referred me to Morphohack Cyber Service, a data and funds recovery firm. Their team successfully helped me recover every dollar and also assisted in securing my digital environment against future threats. Their professionalism and expertise were truly impressive.
I highly recommend Morphohack Cyber Service to anyone facing similar issues. They specialize in recovering crypto, Bitcoin, private data, hacked accounts, and lost files. You can contact them safely via email for any inquiries. (Morphohack@cyberservices.com)