Should you train hanging abs? If you can hang for at least 15 seconds, the answer is YES! Chris explains the benefits of adding hanging ab workouts to your fitness routine. The difference between working out on the floor versus hanging is in how much resistance you are working against, which means greater gains! Hanging ab workouts also have the benefit of targeting grip and stabilizer muscles, which are often overlooked in other exercises.
Chris shares his personal hanging abs routine on a hanging bar, but modifications for other equipment/fitness levels can be found on the THENX app.
3 sets of the following exercises:
10 Leg Raises
10 Second Leg Raise HOLD
10 Second Tuck HOLD
10 Knee Raises
Remember to take breaks between exercises and sets as needed. By doing these exercises weekly, you will find that your grip strength and abs will improve!
Download the THENX app for FREE for this workout program and others like it with easy to follow along videos.
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