Manchmal scheint der Beintag der härteste Trainingstag überhaupt zu sein. Manchmal kommt man gar nicht dazu, die Beine zu trainieren, oder zumindest nicht ausreichend. Was wäre, wenn wir beide Probleme lösen könnten? Der Beintag kann zwar ziemlich herausfordernd sein, aber nicht unmöglich. Deshalb helfen wir Ihnen dabei. Chris Heria zeigt Ihnen ein 8-minütiges Beintraining für zu Hause, das Sie überall durchführen können. Lernen Sie, wie Sie Ihre Beine effizient trainieren und Kraft aufbauen – ganz ohne Geräte oder Gewichte.
Richtig gelesen, für dieses Workout ist keine Ausrüstung nötig. Noch besser: Dieses Workout ist so konzipiert, dass du in den 8 Minuten deine Beinmuskulatur schrittweise belastest. Unabhängig von deinem Leistungsniveau sind diese Übungen so gewählt, dass du jeden Muskel in deinen Beinen beanspruchst, ohne zu komplex zu sein. Da es sich um Körpergewichtsübungen handelt, sind diese Workouts auf dich abgestimmt. Du musst nur versuchen, jede Wiederholung so perfekt wie möglich hinzubekommen. Wenn du bereit bist, lade deine THENX App herunter (verfügbar für iPhone: https://goo.gl/Qk235s und Android: https://goo.gl/kcRBpL ) und los geht‘s!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier, sehen Sie sich die NEUE HERIA-SOMMERKOLLEKTION an und vergessen Sie nicht den geschäftsweiten Sommerschlussverkauf , der bis zum 24. September läuft!: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
56 Kommentare
klayline4@gmail.com
11/17
https://bit.ly/3IrPU5E
카지노사이트 https://joinlive77.com/
바카라사이트 https://joinlive77.com/
온라인카지노 https://joinlive77.com/
온라인바카라 https://joinlive77.com/
온라인슬롯사이트 https://joinlive77.com/
카지노사이트게임 https://joinlive77.com/
카지노사이트검증 https://joinlive77.com/
카지노사이트추천 https://joinlive77.com/
안전카지노사이트 https://joinlive77.com/
안전카지노사이트도메인 https://joinlive77.com/
안전한 카지노사이트 추천 https://joinlive77.com/
바카라사이트게임 https://joinlive77.com/
바카라사이트검증 https://joinlive77.com/
바카라사이트추천 https://joinlive77.com/
안전바카라사이트 https://joinlive77.com/
안전바카라사이트도메인 https://joinlive77.com/
안전한 바카라사이트 추천 https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=http://story-bet.xyz/index.php/2022/11/15/gaming-reddits-that-might-improve-your-gambling/
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html
https://www.google.tn/url?sa=t&url=https://tricksgamblingaass.blogspot.com/2022/11/players-of-blackjack-and-poker-differ.html