6-minütiges Heimtraining für starke Beine | Mach mit

6 Min Home Workout For Strong LEGS | Follow Along

Bist du bereit für ein innovatives Beintraining? Chris trainiert im Vlog dieser Woche draußen, um Kraft und Muskeln im Unterkörper aufzubauen.

Dieses Training benötigt keine Geräte und ist in nur 6 Minuten absolviert! Es trainiert mehrere Beinmuskeln, darunter Gesäß, Oberschenkelrückseite, Quadrizeps, Waden sowie Hüftbeuger, Abduktoren und Adduktoren. Athleten aller Leistungsstufen profitieren von diesem Programm, da es für Anfänger, Fortgeschrittene und Profis geeignet ist. Vorkenntnisse sind nicht erforderlich! Optimieren Sie Ihr Training mit der Thenx -App!

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Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM

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