Die Feiertage stehen vor der Tür und die Zeit drängt . Arbeit, Schule, Familie und Freunde unter einen Hut zu bringen, kann am Jahresende schwierig sein. Diese überwältigende Belastung führt oft dazu, dass wir unsere eigene Gesundheit vernachlässigen und unser Wohlbefinden in den Hintergrund rücken. Dieses Jahr möchten Chris Heria und sein Team Ihre Gesundheit verbessern und bieten Ihnen ein zeitsparendes Workout, das Sie bequem von zu Hause aus in nur 5 Minuten absolvieren können!
Diese 5 Minuten sind ohne Pausen, um einen Zustand der Hypertrophie und damit größere Zuwächse zu fördern. Die Zeit unter Spannung wird mit dieser 5-minütigen, fokussierten Strategie erhöht und führt zu schnelleren Ergebnissen. An Tagen, an denen du Lust auf eine Herausforderung hast oder etwas mehr Zeit hast, kannst du dieses 5-Minuten-Workout sogar mehrmals absolvieren, um größere und stärkere Muskeln aufzubauen. Verfolge es einfach über die Thenx -App!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
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