Was ist am wichtigsten für einen Sixpack: eine gesunde Ernährung, intensives Cardiotraining oder intensives Bauchmuskeltraining? Wenn Ihre Antwort einfach „Ja“ lautet oder Sie lange überlegt haben, welches der drei Dinge wichtiger ist, sind Sie möglicherweise auf dem richtigen Weg. Alle drei sind unerlässlich für den idealen Sixpack, den sich viele wünschen. Chris Heria zeigt Ihnen ein 10-minütiges Heimtraining für Sixpack + Cardio. Dieses Fettverbrennungs- und hochintensive Intervalltraining (HIIT) ist darauf ausgelegt, Sie optimal zu definieren.
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