Was ist am wichtigsten für einen Sixpack: eine gesunde Ernährung, intensives Cardiotraining oder intensives Bauchmuskeltraining? Wenn Ihre Antwort einfach „Ja“ lautet oder Sie lange überlegt haben, welches der drei Dinge wichtiger ist, sind Sie möglicherweise auf dem richtigen Weg. Alle drei sind unerlässlich für den idealen Sixpack, den sich viele wünschen. Chris Heria zeigt Ihnen ein 10-minütiges Heimtraining für Sixpack + Cardio. Dieses Fettverbrennungs- und hochintensive Intervalltraining (HIIT) ist darauf ausgelegt, Sie optimal zu definieren.
Chris Heria kennt sich mit einem makellosen Sixpack bestens aus. Seine Erfahrung zeigt, wie auch Sie ähnliche Ergebnisse erzielen können. Abgesehen von der möglichen Rolle der Genetik bei der genauen Skalierung jedes Konzepts gilt, dass die drei oben genannten Schwerpunkte für den Aufbau eines Sixpacks unerlässlich sind. Alle drei müssen oberste Priorität haben, denn wie bei jeder Muskelgruppe oder -region kommt der jeweilige Muskel am besten zur Geltung, wenn das umgebende Fett minimal und der Muskel selbst stark entwickelt ist. Um dies zu erreichen, muss natürlich die Ernährung stimmen, ausreichend Kalorien verbrannt und gleichzeitig ein angemessenes Training für die betroffenen Bereiche durchgeführt werden.
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