Scheint es Ihnen schwer, die überschüssigen Pfunde loszuwerden, egal was Sie tun? Scheint Cardio einfach der zeitaufwändigste Workout zu sein, den Sie in Ihren vollen Terminkalender nicht integrieren können? Dann haben Sie Glück, denn wir haben genau das richtige Workout für Sie! Folgen Sie Chris Heria und sehen Sie sich sein 10-minütiges Fettverbrennungstraining ohne Geräte an. Dieses Workout hilft Ihnen, überschüssige Kalorien zu verbrennen und echte Ergebnisse zu erzielen, indem Sie Ihre Ausdauer und Muskeldefinition verbessern.
Es versteht sich von selbst, aber dieses Training ist definitiv effektiver, wenn es mit einem strukturierten Trainingsplan und der richtigen Ernährung kombiniert wird. Dieses Video eignet sich am besten für alle, die in kurzer Zeit möglichst viel Bewegung in sich aufnehmen möchten, da es auf HIIT basiert. Alle 10 Übungen sind unabhängig von deinem Fitnesslevel machbar. Es kommt also nicht unbedingt darauf an, wie viele Wiederholungen du in der vorgegebenen Zeit schaffst, sondern wie viele du perfekt schaffst. Wenn du also bereit bist, mach dir einfach genügend Platz, öffne deine THENX App und leg los!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier (SEHEN SIE SICH DIE BRANDNEUE HERIA-KOLLEKTION AN) : https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
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