Liegestütze sind eine wohl unterschätzte, aber weithin bekannte Übung, die jedoch viel zu selten genutzt wird. Wenn Sie Ihre Druckkraft steigern möchten, könnte die Integration von Liegestützen in Ihr Training die Lösung sein, die Sie dringend benötigen. Diese einfache Bewegung lässt sich praktisch jederzeit und überall ausführen und bietet viele Vorteile für Ihren Oberkörper. Machen Sie mit Chris Heria dieses wöchentliche Liegestütz-Workout, das Ihnen zu einer perfekten Brust, mehr Kraft und Topform verhilft.
Mit der richtigen Anwendung kannst du deine Kraft und Ausdauer deutlich steigern, indem du immer mehr Wiederholungen in deine Übungen einbaust. Es gibt viele Möglichkeiten, Liegestütze zu machen, sei es durch das Ändern des Wiederholungstempos oder der Ausführungsart. Jede Variante bietet ihre eigenen Vorteile und ermöglicht es dir, gezielt bestimmte Bereiche zu trainieren, die beim Standard-Liegestütz vielleicht nicht so intensiv trainiert werden. Wenn du mit Liegestützen Schwierigkeiten hast, schau dir einfach unseren umfangreichen Videokatalog an, der dir hilft, die Bewegung zu meistern. Wenn du bereit bist, deine Liegestütze noch weiter zu verbessern, mach mit beim heutigen Training!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
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SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
290 Kommentare
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