This week on Thenx, two elite members of the Thenx athlete team take over and show us how it's done. @ZayTiggs and @Osvaldo_Lugones demonstrate a curated arm workout that takes less than 10 minutes to complete. It's challenging, efficient, and efficacious and targets multiple muscle compartments within your upper body. This includes your biceps, triceps, forearms, and deltoids. This thorough routine is quick and effective and can even be executed with a workout buddy for optimum results that will keep your spirits high.
After completing this workout, you will not only increase your arms' muscle mass and strength but you will also facilitate your progression toward more advanced exercises, such as the handstand push-up. Not gonna lie, this workout is quite the challenge, but we will demonstrate both advanced and beginner variants so that you have the power to decide which is more appropriate for your training level. Now, make sure to follow along for ease of access on the Heria Pro app, and let's get started!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Feature: @ZayTiggs @Osvaldo_Lugones
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
46 comments
https://www.acerthailnd.com/
https://www.acerthailnd.com/huaythai
https://www.acerthailnd.com/contact
https://github.com/ErickSumargo/Dads/issues/98
https://github.com/turingaicloud/quickstart/issues/10
https://github.com/kvspb/nginx-auth-ldap/issues/259
https://github.com/Kr1s77/FgSurfing/issues/2
https://github.com/boost-ext/te/issues/47
https://github.com/stawel/ht301_hacklib/issues/17
https://abet147.makeweb.co/
https://abet369.makeweb.co/
https://abet168.makeweb.co/
https://abet888.makeweb.co/
https://abet789.makeweb.co/
https://abet555.makeweb.co/
https://abet123.makeweb.co/
https://abet777.makeweb.co/
https://abet456.makeweb.co/
https://abet999.makeweb.co/
https://abet222.makeweb.co/
https://www.acerthailnd.com/
https://www.acerthailnd.com/huaythai
https://www.acerthailnd.com/contact
https://github.com/ErickSumargo/Dads/issues/98
https://github.com/turingaicloud/quickstart/issues/10
https://github.com/kvspb/nginx-auth-ldap/issues/259
https://github.com/Kr1s77/FgSurfing/issues/2
https://github.com/boost-ext/te/issues/47
https://github.com/stawel/ht301_hacklib/issues/17
https://abet147.makeweb.co/
https://abet369.makeweb.co/
https://abet168.makeweb.co/
https://abet888.makeweb.co/
https://abet789.makeweb.co/
https://abet555.makeweb.co/
https://abet123.makeweb.co/
https://abet777.makeweb.co/
https://abet456.makeweb.co/
https://abet999.makeweb.co/
https://abet222.makeweb.co/
Малоизвестные языковые модели (картинки с текстом) https://tgstat.ru/channel/@oflameron – Telegram канал регулярно публикует новые коллекции моделей
https://abet147.makeweb.co/
https://abet369.makeweb.co/
https://abet168.makeweb.co/
https://abet888.makeweb.co/
https://abet789.makeweb.co/
https://abet555.makeweb.co/
https://abet123.makeweb.co/
https://abet777.makeweb.co/
https://abet456.makeweb.co/
https://abet999.makeweb.co/
https://abet222.makeweb.co/
https://github.com/ErickSumargo/Dads/issues/98
https://github.com/turingaicloud/quickstart/issues/10
https://github.com/kvspb/nginx-auth-ldap/issues/259
https://github.com/Kr1s77/FgSurfing/issues/2
https://github.com/boost-ext/te/issues/47
https://github.com/stawel/ht301_hacklib/issues/17
A long time ago I began to spin slots, play poker and table games, but always only for fun and never for money. I never could have thought that you can really make money in an gambling games and moreover a lot of money. But when he decided to play online casino slots https://jennycasino.com/ and game bonuses, started winning even large sums of money. It was only then that I realized that their games could not only be fun, but also make a lot of money. It’s nice when the entertainment is profitable, and often even significant.