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THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
THENX
New Look. More power. More control. All in your hands.
7 Min Arms Workout For All Levels | Follow Along
Posted by Allison Chin posted on December 27, 2021
This week on Thenx, two elite members of the Thenx athlete team take over and show us how it's done. @ZayTiggs and @Osvaldo_Lugones demonstrate a curated arm workout that takes less than 10 minutes to complete. It's challenging, efficient, and efficacious and targets multiple muscle compartments within your upper body. This includes your biceps, triceps, forearms, and deltoids. This thorough routine is quick and effective and can even be executed with a workout buddy for optimum results that will keep your spirits high.
After completing this workout, you will not only increase your arms' muscle mass and strength but you will also facilitate your progression toward more advanced exercises, such as the handstand push-up. Not gonna lie, this workout is quite the challenge, but we will demonstrate both advanced and beginner variants so that you have the power to decide which is more appropriate for your training level. Now, make sure to follow along for ease of access on the Heria Pro app, and let's get started!
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
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