DO THIS 100 SQUAT HOME WORKOUT | BUILD GLUTES & LEGS

    Posted by Corinne Chen posted on May 23, 2025

    While you’re still stuck in traffic on the way to the gym, Chris just crushed 100 squats—right at home!

    Whether you’re a beginner or an advanced athlete, Thenx resistance bands help improve strength, flexibility, and mobility with easy-to-follow workout routines.

    No machines. No excuses. Just fast, powerful results.

    This full lower-body workout is built for men and women who want real progress—sculpted glutes, defined quads, strong hamstrings, and explosive calves. And the best part? All you need is you. Your bodyweight is more than enough.

    If you’re serious about muscle growth, you’ve got to hit those legs multiple times a week. And in just a few short minutes, we’re firing off 100 squats with  variations to hit every angle of your lower body. We’ll finish strong with an isometric squat hold—maxing out time under tension to light up every fiber. You’ll feel the burn, and you’ll love the results.

    Quick. Brutal. Effective.

    No gym? No problem. With this, you can train anywhere, anytime—and leg day? Never skipped again.

    So let’s lock in. Download the Thenx app, free on the App Store or Google Play, and follow along with me in real time. This session’s completely uncut—we’re doing it together, rep for rep.

     

    Follow us:

    @thenx 

    IG: https://www.instagram.com/thenx 

    @chrisheria

    IG: https://www.instagram.com/chrisheria 

    Youtube: https://youtube.com/CHRISHERIA

    For the music in this video:

    https://soundcloud.com/chrisheria

    Heria Shirts and Gear here: https://chrisheria.com/

    BECOME A THENX MEMBER: https://thenx.com/

    SHOP THENX: https://thenx.com/shop

    VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ 

    The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

    IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL

    Back to THENX BLOG

    13 comments

    Buy real Passport,[WhatsApp:+12135853396] driver’s licenses, ID cards, stamps, birth certificates, Visas

    Buy high-quality biometric documents, registered PASSPORT, DRIVING LICENSE, ID CARD, VISA, SSN TOEFL, IELTS, IDP, ESOL,
    GMAT CELTA/DELTA, DEGREE,DIPLOMAS & other English Language Certificates[ Whats App:+12135853396]

    !!!!!!!!!! Basic Contact Information Below!!!!!!!!!!

    Phone Number Call/Text:……….:+12135853396])

    WhatsApp Number:…………+12135853396]

    https://prodocsandbills.com

    https://procurrencyland.com

    https://visaandpassportgo.com

    Telegram:@Authenticpaper

    Email.specialdocuments350@gmail.com

    https://prodocsandbills.com/product-category/buy-a-visa-online/

    https://prodocsandbills.com/product-category/buy-drivers-license/

    https://prodocsandbills.com/product-category/buy-fake-id-card-online/

    https://prodocsandbills.com/product-category/buy-real-passport-online/

    https://prodocsandbills.com/product-category/residence-permit-online/

    https://procurrencyland.com/?product_cat=buy-a-real-passport-online

    https://procurrencyland.com/?product_cat=buy-driving-license

    https://procurrencyland.com/?product_cat=buy-id-card-online

    https://procurrencyland.com/?product_cat=buy-permanent-residence

    https://procurrencyland.com/?product_cat=buy-visa-online

    https://procurrencyland.com/?product_cat=buy-medical-exams

    https://procurrencyland.com/?product_cat=buy-marriage-certificate

    https://procurrencyland.com/?product_cat=buy-language-exam

    https://prodocsandbills.com/product-category/buy-ielts-pte/

    https://prodocsandbills.com/product-category/nclex-license/

    https://prodocsandbills.com/product-category/ardms/

    Buy real passport online
    Buy real Canadian pr card
    Buy real driver license online
    Buy real and fake documents online
    Buy fake passport online
    British passport for sale
    Buy real Canadian passport online
    Buy real Canadian driver license online
    Buy real id card online
    Buy real USA passport online
    Buy real residence permit online
    Buy real visa online
    Buy German passport online
    Buy French passport online
    Buy original driver license online
    Buy real and registered passport online
    Buy real registered id card online
    Buy diplomatic passport online
    Buy real ssn online
    Buy real green card online
    Buy real passport, id card, driver’s license and visa online
    Buy real and fake passport, driver’s license, id card online
    We have years of experience in registering, producing and delivering passports, driver’s license and I’d card.
    Buy Original passports,and diplomas Passport , driver’s licenses, ID cards, stamps,birth certificates,
    Visas We are an independent group of specialized IT professionals and data base technicians who are
    specialized in the production of 100% quality documents such as passports,drivers license,id cards,stamps,
    visas,diplomas of very high quality and passport for all countries: USA, Australia,UK, Belgium, Brazil, Canada,
    Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, Switzerland, etc.

    Buy driver's license (Whatsapp:+16614123859 )ID card, passports, Biometric documents online.https://prodocsandbills.com,

    Buy real Passport,[WhatsApp:+12135853396] driver’s licenses, ID cards, stamps, birth certificates, Visas

    Buy high-quality biometric documents, registered PASSPORT, DRIVING LICENSE, ID CARD, VISA, SSN TOEFL, IELTS, IDP, ESOL,
    GMAT CELTA/DELTA, DEGREE,DIPLOMAS & other English Language Certificates[ Whats App:+12135853396]

    !!!!!!!!!! Basic Contact Information Below!!!!!!!!!!

    Phone Number Call/Text:……….:+12135853396])

    WhatsApp Number:…………+12135853396]

    https://prodocsandbills.com

    https://procurrencyland.com

    https://visaandpassportgo.com

    Telegram:@Authenticpaper

    Email.specialdocuments350@gmail.com

    https://prodocsandbills.com/product-category/buy-a-visa-online/

    https://prodocsandbills.com/product-category/buy-drivers-license/

    https://prodocsandbills.com/product-category/buy-fake-id-card-online/

    https://prodocsandbills.com/product-category/buy-real-passport-online/

    https://prodocsandbills.com/product-category/residence-permit-online/

    https://procurrencyland.com/?product_cat=buy-a-real-passport-online

    https://procurrencyland.com/?product_cat=buy-driving-license

    https://procurrencyland.com/?product_cat=buy-id-card-online

    https://procurrencyland.com/?product_cat=buy-permanent-residence

    https://procurrencyland.com/?product_cat=buy-visa-online

    https://procurrencyland.com/?product_cat=buy-medical-exams

    https://procurrencyland.com/?product_cat=buy-marriage-certificate

    https://procurrencyland.com/?product_cat=buy-language-exam

    https://prodocsandbills.com/product-category/buy-ielts-pte/

    https://prodocsandbills.com/product-category/nclex-license/

    https://prodocsandbills.com/product-category/ardms/

    Buy real passport online
    Buy real Canadian pr card
    Buy real driver license online
    Buy real and fake documents online
    Buy fake passport online
    British passport for sale
    Buy real Canadian passport online
    Buy real Canadian driver license online
    Buy real id card online
    Buy real USA passport online
    Buy real residence permit online
    Buy real visa online
    Buy German passport online
    Buy French passport online
    Buy original driver license online
    Buy real and registered passport online
    Buy real registered id card online
    Buy diplomatic passport online
    Buy real ssn online
    Buy real green card online
    Buy real passport, id card, driver’s license and visa online
    Buy real and fake passport, driver’s license, id card online
    We have years of experience in registering, producing and delivering passports, driver’s license and I’d card.
    Buy Original passports,and diplomas Passport , driver’s licenses, ID cards, stamps,birth certificates,
    Visas We are an independent group of specialized IT professionals and data base technicians who are
    specialized in the production of 100% quality documents such as passports,drivers license,id cards,stamps,
    visas,diplomas of very high quality and passport for all countries: USA, Australia,UK, Belgium, Brazil, Canada,
    Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, Switzerland, etc.

    Buy driver's license ,

    My name is Wendy Taylor, I’m from Los Angeles, i want to announce to you Viewer how Capital Crypto Recover help me to restore my Lost Bitcoin, I invested with a Crypto broker without proper research to know what I was hoarding my hard-earned money into scammers, i lost access to my crypto wallet or had your funds stolen? Don’t worry Capital Crypto Recover is here to help you recover your cryptocurrency with cutting-edge technical expertise, With years of experience in the crypto world, Capital Crypto Recover employs the best latest tools and ethical hacking techniques to help you recover lost assets, unlock hacked accounts, Whether it’s a forgotten password, Capital Crypto Recover has the expertise to help you get your crypto back. a security company service that has a 100% success rate in the recovery of crypto assets, i lost wallet and hacked accounts. I provided them the information they requested and they began their investigation. To my surprise, Capital Crypto Recover was able to trace and recover my crypto assets successfully within 24hours. Thank you for your service in helping me recover my $647,734 worth of crypto funds and I highly recommend their recovery services, they are reliable and a trusted company to any individuals looking to recover lost money. Contact email Capitalcryptorecover@zohomail.com OR Telegram Capitalcryptorecover Call/Text Number +1 (336)390-6684 his contact: Recoverycapitalfastservice.com His website: https://recovercapital.wixsite.com/capital-crypto-rec-1

    Wendy Taylor,

    Leave a comment