While you’re still stuck in traffic on the way to the gym, Chris just crushed 100 squats—right at home!
Whether you’re a beginner or an advanced athlete, Thenx resistance bands help improve strength, flexibility, and mobility with easy-to-follow workout routines.
No machines. No excuses. Just fast, powerful results.
This full lower-body workout is built for men and women who want real progress—sculpted glutes, defined quads, strong hamstrings, and explosive calves. And the best part? All you need is you. Your bodyweight is more than enough.
If you’re serious about muscle growth, you’ve got to hit those legs multiple times a week. And in just a few short minutes, we’re firing off 100 squats with variations to hit every angle of your lower body. We’ll finish strong with an isometric squat hold—maxing out time under tension to light up every fiber. You’ll feel the burn, and you’ll love the results.
Quick. Brutal. Effective.
No gym? No problem. With this, you can train anywhere, anytime—and leg day? Never skipped again.
So let’s lock in. Download the Thenx app, free on the App Store or Google Play, and follow along with me in real time. This session’s completely uncut—we’re doing it together, rep for rep.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
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VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
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