Can’t make it to the gym? No problem. Chris is back with a quick and effective arm workout you can do right from home: without weights and without machines, just your own bodyweight. It is an intense 9-minute workout that will leave your arms feeling pumped and looking ripped, so whether you're a seasoned athlete or just starting out, this routine is designed to build muscular, shredded arms using minimal space and maximum effort.
Chris has spent years perfecting minimalist training, and this arm routine is proof that you don’t need fancy gear to get serious results. By leveraging time-under-tension, explosive movements, and strategic progressions, you’ll activate every muscle fiber in your biceps, triceps, and forearms.
So, here is a list of what you will need:
Just your bodyweight.
A small space at home with a chair or table nearby.
Determination and consistency.
That’s it. No excuses, no barriers.
Follow along with Chris as he guides you through each move with perfect form and pacing. Each exercise is scalable, so beginners can build a foundation while advanced athletes can push their limits. Bodyweight exercises are a fantastic way to build strength and muscle definition. By using your own body weight as resistance, you can effectively target and engage your muscles for maximum growth. Plus, bodyweight exercises help improve your overall fitness level, balance, and coordination.
Don't wait any longer to start your journey to bigger, stronger arms. Grab your phone, pull up this workout video on the THENX app, and get ready to sweat! With Chris as your guide, you'll be amazed at what you can accomplish in just 9 minutes. Remember, consistency is key, so make this home arm workout a regular part of your fitness routine for the best results.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
26 comments
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