![Thenx Dip Bars [Wooden Bars]](http://thenx.com/cdn/shop/files/thenx_dip_bars_wooden.png?v=1734377636&width=2048)
EUROPEAN CUSTOMERS: If your order contains a product In Stock ONLY in the US, the full order will ship from our US warehouse.
Elevate your calisthenics training with THENX Large wooden Dip Bars, engineered for superior stability and performance. These premium dip bars are ideal for advanced exercises such as dips, leg raises, and bodyweight rows, promoting upper body strength and core stability. Constructed from high-quality materials, they offer durability and comfort, with an ergonomic design ensuring excellent grip and support. Perfect for home, gym, or outdoor use, these bars are an essential addition to any serious calisthenics routine, providing a versatile and reliable tool to enhance your workouts.
SPECS:Β
Height: 35.5in / 90cm
Width: 31.5in / 80cm
SPECS:Β
Height: 35.5in / 90cm
Width: 31.5in / 80cm
We currently offer free returns for US orders. You can return your order for a refund or exchange within 14 days of delivery. Read more about returns.
PLEASE READ:Β International orders containing products shipping out of the US may be subject to customs duty fees which have to be paid before the shipment is released to you . If you're unsure on whether you'll be subject to customs fees, we'd recommend contacting your local customs office for more information before placing your order. We are not responsible for these fees. You will NOT be eligible for an order refund should you decide NOT to pay these fees once your shipment is processed by the Customs department of your country.
![Thenx Dip Bars [Wooden Bars]](http://thenx.com/cdn/shop/files/thenx_dip_bars_wooden.png?v=1734377636&width=200)
Unlock your strength and control with dip bars, one of the most effective tools for building upper body power, core stability, and overall calisthenics skills. Whether youβre a beginner or advanced athlete, dip bars offer endless progressions to help you achieve your fitness goals.
Dip bars primarily target the chest, triceps, shoulders, and core. Depending on the exercise, they can also engage your biceps, back, and lower body. Exercises like dips focus on the chest and triceps, while L-sits and knee raises engage the core.
Yes! Dip bars are great for all levels. Beginners can start with assisted dips (using a resistance band or foot support) and progress to full dips, push-ups, and static holds. Over time, they help build upper body strength and control, essential for advanced calisthenics movements.
Progression comes from increasing reps, sets, and difficulty. Start with basic dips and L-sits, then move to weighted dips, explosive dips (for muscle-ups), and advanced holds like the planche. Consistency and proper form are key to improvement.
Absolutely! While dip bars mainly train the upper body, you can do knee raises, L-sits, and front lever progressions for core strength. For lower body activation, try Bulgarian split squats or assisted pistol squats using the bars for balance.
β’ Warm up properly (shoulder mobility and wrist activation)
β’ Use proper form (avoid excessive forward lean if focusing on triceps)
β’ Donβt rush progressions (strength comes gradually)
β’ Listen to your body (stop if you feel joint pain)
β’ Engage your core to maintain stability
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