Yes, resistance bands are beginner-friendly. Lighter bands help you build strength gradually and learn proper form without overwhelming your muscles or joints.

Resistance bands can target all major muscle groups chest, back, arms, shoulders, glutes, legs, and core, making them great for total-body workouts.

You can use Thenx resistance bands to perform rows, presses, squats, deadlifts, and other compound exercises. They provide resistance through the entire range of motion for muscle growth and control.

Yes. Resistance bands can create muscle tension similar to weights, especially when you use higher resistance levels or slow, controlled reps.

Beginners typically start with 10–35 lb bands. Intermediate users might prefer 40–80 lb resistance bands, and advanced athletes can benefit from 50–125 lb resistance bands for added resistance or pull-up support.

Yes. Thenx bands are lightweight, compact, and easy to pack perfect for workouts on the go, whether you're traveling or training outdoors.

You can do squats, push-ups, rows, shoulder presses, bicep curls, glute bridges, and more all with minimal space and no equipment except the bands.

No. All you need is your body and the bands. You can anchor them around doors, bars, or your own limbs to create a full-body training setup.

Store them in a cool, dry place away from direct sunlight. Avoid sharp surfaces and check regularly for signs of wear or stretching.

With proper use, Thenx bands are made to last. High-quality latex construction ensures durability through intense and frequent training.

No, not if used correctly. Thenx bands are made from premium latex and designed to resist snapping. Always inspect for damage before each use for safety.