Welcome back Thenx athletes. This week, Chris Heria will take you on a journey down leg day lane. This workout will only use up 15 minutes of your time and does not even require any equipment!
You will start getting some real results after the completion of this routine because it will target all of the major muscle compartments of your lower body. This includes your glutes, quads, hamstrings, calves, abductors, adductors, and many other muscles in between. Also, this routine is not exclusive to a specific training level as it lends a degree of adaptability that can be executed by any type of athlete. Once you finish this routine, you will not only look stronger but you will be stronger. Now, let's get started! Make sure to follow along for your convenience on the Thenx app!
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43 comments
https://github.com/yitu-opensource/T2T-ViT/issues/82
https://github.com/hpcloud/tail/issues/196
https://github.com/src-d/kmcuda/issues/132
https://github.com/DmitryBaranovskiy/g.raphael/issues/215
https://github.com/jackying/h-ui/issues/45
https://github.com/geometer/FBReaderJ/issues/513
https://github.com/supercrabtree/k/issues/92976
https://github.com/2dust/clashN/issues/382
https://github.com/smartprocure/futil-js/issues/442
https://github.com/youranreus/G/issues/144
https://github.com/kitsunyan/foxy-droid/issues/129
https://github.com/youranreus/G/issues/145
https://github.com/wiseodd/generative-models/issues/87
https://github.com/youranreus/G/issues/146
https://github.com/Chuyu-Team/Dism-Multi-language/issues/1186
https://github.com/Twitter4J/Twitter4J/issues/416
https://github.com/chxj1992/kline/issues/113
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https://github.com/ShaoqingRen/faster_rcnn/issues/204
https://github.com/lvdmaaten/bhtsne/issues/94
https://github.com/qqwweee/keras-yolo3/issues/789
https://github.com/milesial/Pytorch-UNet/issues/536
https://github.com/HKUST-Aerial-Robotics/A-LOAM/issues/75
https://github.com/ialbert/biostar-central/issues/957
https://github.com/OpenZWave/open-zwave/issues/2651
https://github.com/Mzzopublic/C/issues/71
https://github.com/simplescaling/s1/issues/135
https://github.com/wiseodd/generative-models/issues/88
https://github.com/fsprojects/FSharpLint/issues/853
https://github.com/dwyl/english-words/issues/233
https://github.com/segmentio/ksuid/issues/89
https://github.com/Yalantis/uCrop/issues/1097
https://github.com/rupa/v/issues/29
https://github.com/dlang/visuald/issues/325
https://github.com/hpcloud/tail/issues/194
https://github.com/cbuchner1/ccminer/issues/126
https://github.com/Yalantis/uCrop/issues/1097
https://github.com/yitu-opensource/T2T-ViT/issues/82
https://github.com/hpcloud/tail/issues/196
https://github.com/src-d/kmcuda/issues/132
https://github.com/DmitryBaranovskiy/g.raphael/issues/215
https://github.com/jackying/h-ui/issues/45
https://github.com/geometer/FBReaderJ/issues/513
https://github.com/supercrabtree/k/issues/92976
https://github.com/2dust/clashN/issues/382
https://github.com/smartprocure/futil-js/issues/442
https://github.com/youranreus/G/issues/144
https://github.com/kitsunyan/foxy-droid/issues/129
https://github.com/youranreus/G/issues/145
https://github.com/wiseodd/generative-models/issues/87
https://github.com/youranreus/G/issues/146
https://github.com/Chuyu-Team/Dism-Multi-language/issues/1186
https://github.com/Twitter4J/Twitter4J/issues/416
https://github.com/chxj1992/kline/issues/113
https://github.com/qw3rtman/p/issues/43
https://github.com/mbebenita/Broadway/issues/254
https://github.com/ShaoqingRen/faster_rcnn/issues/204
https://github.com/lvdmaaten/bhtsne/issues/94
https://github.com/qqwweee/keras-yolo3/issues/789
https://github.com/milesial/Pytorch-UNet/issues/536
https://github.com/HKUST-Aerial-Robotics/A-LOAM/issues/75
https://github.com/ialbert/biostar-central/issues/957
https://github.com/OpenZWave/open-zwave/issues/2651
https://github.com/Mzzopublic/C/issues/71
https://github.com/simplescaling/s1/issues/135
https://github.com/wiseodd/generative-models/issues/88
https://github.com/fsprojects/FSharpLint/issues/853
https://github.com/dwyl/english-words/issues/233
https://github.com/segmentio/ksuid/issues/89
https://github.com/Yalantis/uCrop/issues/1097
https://github.com/rupa/v/issues/29
https://github.com/dlang/visuald/issues/325
https://github.com/hpcloud/tail/issues/194
https://github.com/cbuchner1/ccminer/issues/126
https://github.com/Yalantis/uCrop/issues/1097
https://github.com/yitu-opensource/T2T-ViT/issues/82
https://github.com/hpcloud/tail/issues/196
https://github.com/src-d/kmcuda/issues/132
https://github.com/DmitryBaranovskiy/g.raphael/issues/215
https://github.com/jackying/h-ui/issues/45
https://github.com/geometer/FBReaderJ/issues/513
https://github.com/supercrabtree/k/issues/92976
https://github.com/2dust/clashN/issues/382
https://github.com/smartprocure/futil-js/issues/442
https://github.com/youranreus/G/issues/144
https://github.com/kitsunyan/foxy-droid/issues/129
https://github.com/youranreus/G/issues/145
https://github.com/wiseodd/generative-models/issues/87
https://github.com/youranreus/G/issues/146
https://github.com/Chuyu-Team/Dism-Multi-language/issues/1186
https://github.com/Twitter4J/Twitter4J/issues/416
https://github.com/chxj1992/kline/issues/113
https://github.com/qw3rtman/p/issues/43
https://github.com/mbebenita/Broadway/issues/254
https://github.com/ShaoqingRen/faster_rcnn/issues/204
https://github.com/lvdmaaten/bhtsne/issues/94
https://github.com/qqwweee/keras-yolo3/issues/789
https://github.com/milesial/Pytorch-UNet/issues/536
https://github.com/HKUST-Aerial-Robotics/A-LOAM/issues/75
https://github.com/ialbert/biostar-central/issues/957
https://github.com/OpenZWave/open-zwave/issues/2651
https://github.com/Mzzopublic/C/issues/71
https://github.com/simplescaling/s1/issues/135
https://github.com/wiseodd/generative-models/issues/88
https://github.com/fsprojects/FSharpLint/issues/853
https://github.com/dwyl/english-words/issues/233
https://github.com/segmentio/ksuid/issues/89
https://github.com/Yalantis/uCrop/issues/1097
https://github.com/rupa/v/issues/29
https://github.com/dlang/visuald/issues/325
https://github.com/hpcloud/tail/issues/194
https://github.com/cbuchner1/ccminer/issues/126
https://github.com/Yalantis/uCrop/issues/1097
https://github.com/yitu-opensource/T2T-ViT/issues/82
https://github.com/hpcloud/tail/issues/196
https://github.com/src-d/kmcuda/issues/132
https://github.com/DmitryBaranovskiy/g.raphael/issues/215
https://github.com/jackying/h-ui/issues/45
https://github.com/geometer/FBReaderJ/issues/513
https://github.com/supercrabtree/k/issues/92976
https://github.com/2dust/clashN/issues/382
https://github.com/smartprocure/futil-js/issues/442
https://github.com/youranreus/G/issues/144
https://github.com/kitsunyan/foxy-droid/issues/129
https://github.com/youranreus/G/issues/145
https://github.com/wiseodd/generative-models/issues/87
https://github.com/youranreus/G/issues/146
https://github.com/Chuyu-Team/Dism-Multi-language/issues/1186
https://github.com/Twitter4J/Twitter4J/issues/416
https://github.com/chxj1992/kline/issues/113
https://github.com/qw3rtman/p/issues/43
https://github.com/mbebenita/Broadway/issues/254
https://github.com/ShaoqingRen/faster_rcnn/issues/204
https://github.com/lvdmaaten/bhtsne/issues/94
https://github.com/qqwweee/keras-yolo3/issues/789
https://github.com/milesial/Pytorch-UNet/issues/536
https://github.com/HKUST-Aerial-Robotics/A-LOAM/issues/75
https://github.com/ialbert/biostar-central/issues/957
https://github.com/OpenZWave/open-zwave/issues/2651
https://github.com/Mzzopublic/C/issues/71
https://github.com/simplescaling/s1/issues/135
https://github.com/wiseodd/generative-models/issues/88
https://github.com/fsprojects/FSharpLint/issues/853
https://github.com/dwyl/english-words/issues/233
https://github.com/segmentio/ksuid/issues/89
https://github.com/Yalantis/uCrop/issues/1097
https://github.com/rupa/v/issues/29
https://github.com/dlang/visuald/issues/325
https://github.com/hpcloud/tail/issues/194
https://github.com/cbuchner1/ccminer/issues/126
https://github.com/Yalantis/uCrop/issues/1097
https://github.com/yitu-opensource/T2T-ViT/issues/82
https://github.com/hpcloud/tail/issues/196
https://github.com/src-d/kmcuda/issues/132
https://github.com/DmitryBaranovskiy/g.raphael/issues/215
https://github.com/jackying/h-ui/issues/45
https://github.com/geometer/FBReaderJ/issues/513
https://github.com/supercrabtree/k/issues/92976
https://github.com/2dust/clashN/issues/382
https://github.com/smartprocure/futil-js/issues/442
https://github.com/youranreus/G/issues/144
https://github.com/kitsunyan/foxy-droid/issues/129
https://github.com/youranreus/G/issues/145
https://github.com/wiseodd/generative-models/issues/87
https://github.com/youranreus/G/issues/146
https://github.com/Chuyu-Team/Dism-Multi-language/issues/1186
https://github.com/Twitter4J/Twitter4J/issues/416
https://github.com/chxj1992/kline/issues/113
https://github.com/qw3rtman/p/issues/43
https://github.com/mbebenita/Broadway/issues/254
https://github.com/ShaoqingRen/faster_rcnn/issues/204
https://github.com/lvdmaaten/bhtsne/issues/94
https://github.com/qqwweee/keras-yolo3/issues/789
https://github.com/milesial/Pytorch-UNet/issues/536
https://github.com/HKUST-Aerial-Robotics/A-LOAM/issues/75
https://github.com/ialbert/biostar-central/issues/957
https://github.com/OpenZWave/open-zwave/issues/2651
https://github.com/Mzzopublic/C/issues/71
https://github.com/simplescaling/s1/issues/135
https://github.com/wiseodd/generative-models/issues/88
https://github.com/fsprojects/FSharpLint/issues/853
https://github.com/dwyl/english-words/issues/233
https://github.com/segmentio/ksuid/issues/89
https://github.com/Yalantis/uCrop/issues/1097
https://github.com/rupa/v/issues/29
https://github.com/dlang/visuald/issues/325
https://github.com/hpcloud/tail/issues/194
https://github.com/cbuchner1/ccminer/issues/126
https://github.com/Yalantis/uCrop/issues/1097