Unlock your pull-up potential with this 10-level progression! Follow along with Chris, find your current level, and push yourself to reach level 10. As each step increases in difficulty, it forces your body to adapt, grow stronger, and master the pull-up.
Advance through pull-up levels 1 to 10 by training with Thenx resistance bands for assistance on the early levels and adding a weight vest to increase difficulty as you build strength.
Whether you’re a beginner or advanced, every level plays a crucial role in building strength. If you hit a wall, don’t worry—just like in weight training, you’ll use easier variations to break through fatigue and keep progressing. Stay consistent, and soon you’ll be hitting clean, powerful pull-ups with perfect form.
In this video, Chris starts with level 1: the standard pull-up. Strict form is key—chin over the bar, full range of motion, and no shortcuts. If you’re still working toward your first pull-up, check out his step-by-step guides on building from zero to 20 reps. Focus on grip strength, scapula shrugs, Australian pull-ups, and jumping pull-ups to speed up progress.
Ready? All you need is 7 clean reps to move to level 2. Let’s get started! Want to track this routine and access more workouts? Download the Thenx app for free on the App Store or Google Play. Now, let’s hit those pull-ups!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
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VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
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