If you’ve been working out for a while, you might have already noticed that while exercising can get you strong, that doesn’t necessarily make you athletic. You can work out all you want, and while being strong definitely makes it easier to train for things such as sports, your training can only get you so far. Sticking to weight training is merely a drop in the ocean as more can be done to get you to achieve athleticism. Join Chris Heria as he shows you a 10 Min Home Leg Workout. Combining strength training with athletic routines, you will not only gain strength, but also have the means to apply your athleticism.
Most leg routines help gain immense strength, and perhaps involve some stabilizer muscles, but strength is primarily the goal. With most machines, your range of motion is limited for the sake of simplicity and focusing on the limited muscles they are designed for. With more athletic-based exercises that are more dynamic in nature, you can exercise not only your strength, but also your coordination, mobility, and so much more! If you’re ready to get started, then follow along- and if you want to take your training to the next level, don’t forget to get your very own Heria Weight Vest found on https://chrisheria.com/.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
116 comments
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D8%A9.html شركة نقل عفش بجدة
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AD%D9%8A-%D8%A7%D9%84%D8%B5%D9%81%D8%A7.html شركة نقل عفش حي الصفا
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AD%D9%8A-%D8%A7%D9%84%D8%B3%D9%86%D8%A7%D8%A8%D9%84.html شركة نقل عفش حي السنابل
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AD%D9%8A-%D8%A7%D9%84%D8%B3%D8%A7%D9%85%D8%B1.html شركة نقل عفش حي السامر
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%A7%D8%A8%D8%AD%D8%B1-%D8%A7%D9%84%D8%B4%D9%85%D8%A7%D9%84%D9%8A%D8%A9.html شركة نقل عفش ابحر الشمالية
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D8%AD%D9%85%D8%AF%D8%A7%D9%86%D9%8A%D8%A9.html شركة نقل عفش الحمدانية
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%AD%D9%8A-%D8%A7%D9%84%D8%B1%D8%A8%D9%88%D8%A9.html شركة نقل عفش حي الربوة
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%AD%D9%8A-%D8%A7%D9%84%D9%85%D8%B1%D9%88%D8%A9.html شركة نقل عفش حي المروة
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%AD%D9%8A-%D8%A7%D9%84%D9%81%D9%8A%D8%B5%D9%84%D9%8A%D8%A9.html شركة نقل عفش حي الفيصلية
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%AD%D9%8A-%D8%A7%D9%84%D8%A7%D8%AC%D8%A7%D9%88%D9%8A%D8%AF.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A7%D9%84%D8%B4%D8%B1%D8%A7%D8%A6%D8%B9-%D9%85%D9%83%D8%A9.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%AD%D9%8A-%D8%A7%D9%84%D8%B1%D8%AD%D9%85%D8%A7%D9%86%D9%8A%D8%A9.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%AD%D9%8A-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D9%86.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%AD%D9%8A-%D8%A7%D9%84%D8%B3%D9%84%D8%A7%D9%85%D8%A9.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%AD%D9%8A-%D8%A7%D9%84%D9%85%D9%86%D8%AA%D8%B2%D9%87%D8%A7%D8%AA.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%85%D9%83%D8%A9.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A7%D9%84%D8%B4%D8%B1%D8%A7%D8%A6%D8%B9-%D9%85%D9%83%D8%A9.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B7%D8%A7%D8%A6%D9%81.html
https://mglis.com/H2/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%8A%D9%86%D8%A8%D8%B9.html
https://mglis.com/H2/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9.html
https://saudi-germany.com/jeddah-moving-furniture/
https://saudi-germany.com/%d8%a7%d8%b1%d8%ae%d8%b5-%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%ac%d8%af%d8%a9/
https://saudi-germany.com/%d8%a7%d8%b1%d9%82%d8%a7%d9%85-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%ac%d8%af%d8%a9-%d9%85%d8%b9-%d8%a7%d9%84%d8%aa%d8%ba%d9%84%d9%8a%d9%81/
https://500px.com/p/ataralmadinah?view=photos
https://about.me/atar-almadinah/
https://www.behance.net/ataralmadinah/
https://angel.co/u/atar-almadinah
https://vimeo.com/user163509125
https://ello.co/ataralmadinah/post/asrc-rqxhmfvgrr7skhajg
https://ello.co/ataralmadinah
https://www.myminifactory.com/stories/best-transfer-furniture-jeddah-atar-almadinah-62f1c48d224b9
https://www.myminifactory.com/users/atar
https://speakerdeck.com/almadinah
https://fstoppers.com/profile/atar-almadinah
https://www.instructables.com/member/atar-almadinah/
https://www.mifare.net/support/forum/users/atar-almadinah/
https://www.recode.net/users/ataralmadinah
http://simp.ly/p/bwJRTQ
https://zenwriting.net/jzlzjv7sf2
https://writer.zohopublic.com/writer/published/rg9748fafd0f2210f4604b33d2cbf28388aea
https://my.desktopnexus.com/ataralmadinah/journal/furniture-moving-company-in-jeddah-38820/
https://app.ex.co/stories/item/c9e4da01-b4c3-492f-84a4-55474a6abf47
https://pastelink.net/a93tslol
https://pastelink.net/6zkez7a2
https://www.kongregate.com/accounts/ataralmadinah
https://bit.ly/3PiheFn
https://bit.ly/3SJJZxX
https://giphy.com/channel/atar-almadinah
https://fullservicelavoro.com/2022/08/15/furniture-moving-companies-in-jeddah/
https://www.ted.com/profiles/37578103/about
https://zlidein.com/read-blog/99328
https://chopatti.com/blogs/post/18724
https://telegra.ph/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D9%85%D9%83%D9%8A%D9%81%D8%A7%D8%AA-%D8%A8%D9%85%D9%83%D8%A9-07-17
http://html.net.linux17.wannafindserver.dk/forums/viewtopic.php?f=6&t=447291&sid=d49bfa79507d1da5e63e18cadb51c609
https://www.carookee.de/forum/Retinoblastom-Forum/32167082?mp=49083704862d5f02883b054f8275606a980b0ddf6bde4bc1a0c4b5&mps=%26%231588%3B%26%231585%3B%26%231603%3B%26%231577%3B+%26%231606%3B%26%231602%3B%26%231604%3B+%26%231593%3B%26%231601%3B%26%231588%3B+%26%231575%3B%26%231604%3B%26%231589%3B%26%231602%3B%26%231585%3B+%26%231575%3B%26%231604%3B%26%231583%3B%26%231608%3B%26%231604%3B%26%231610%3B#32167082
http://html.net.linux17.wannafindserver.dk/forums/viewtopic.php?f=5&t=447319&sid=02b7bb5d454a63d0454daad5ff0e8fa3
https://www.carookee.de/forum/Retinoblastom-Forum/32167083?mp=156822404062d6023635638289af31b90d4f5bbea03aea79dc802ca&mps=%26%231588%3B%26%231585%3B%26%231603%3B%26%231577%3B+%26%231578%3B%26%231606%3B%26%231592%3B%26%231610%3B%26%231601%3B+%26%231605%3B%26%231603%3B%26%231610%3B%26%231601%3B%26%231575%3B%26%231578%3B+%26%231576%3B%26%231605%3B%26%231603%3B%26%231577%3B#32167083
https://www.carookee.de/forum/Retinoblastom-Forum/32167084?mp=156822404062d604da7583a085d6df59451e00fbf675ffe4d767997&mps=%26%231588%3B%26%231585%3B%26%231603%3B%26%231577%3B+%26%231578%3B%26%231606%3B%26%231592%3B%26%231610%3B%26%231601%3B+%26%231582%3B%26%231586%3B%26%231575%3B%26%231606%3B%26%231575%3B%26%231578%3B+%26%231576%3B%26%231582%3B%26%231605%3B%26%231610%3B%26%231587%3B+%26%231605%3B%26%231588%3B%26%231610%3B%26%231591%3B#32167084
https://www.carookee.de/forum/Retinoblastom-Forum/32167085?mp=156822404062d60ab56d77ab711e09fefce9f81dfa2064fdad6969e&mps=%26%231588%3B%26%231585%3B%26%231603%3B%26%231577%3B+%26%231606%3B%26%231602%3B%26%231604%3B+%26%231593%3B%26%231601%3B%26%231588%3B+%26%231605%3B%26%231606%3B+%26%231580%3B%26%231583%3B%26%231577%3B+%26%231575%3B%26%231604%3B%26%231609%3B+%26%231580%3B%26%231575%3B%26%231586%3B%26%231575%3B%26%231606%3B#32167085
https://elasakr-jeddah.jimdosite.com/
https://zlidein.com/read-blog/97062
https://zlidein.com/read-blog/97063
https://zlidein.com/read-blog/97071
https://zlidein.com/read-blog/99326
https://www.skreebee.com/read-blog/110085
https://telegra.ph/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%AC%D8%A7%D8%B2%D8%A7%D9%86-07-12
https://webyourself.eu/blogs/25649/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%AC%D8%A7%D8%B2%D8%A7%D9%86
https://www.merexpression.com/read-blog/21528
https://www.rolonet.com/blogs/89146/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%AC%D8%A7%D8%B2%D8%A7%D9%86
https://oktob.io/posts/41814
https://chopatti.com/blogs/post/18678
https://chopatti.com/blogs/post/18682
https://chopatti.com/blogs/post/18683
https://chopatti.com/blogs/post/18684
https://chopatti.com/blogs/post/18685
https://chopatti.com/blogs/post/18686
https://chopatti.com/blogs/post/18722 kh tank
https://webyourself.eu/blogs/26016/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%A7%D8%A8%D8%AD%D8%B1-%D8%A7%D9%84%D8%B4%D9%85%D8%A7%D9%84%D9%8A%D8%A9
https://oktob.io/posts/41908