We get it- sometimes, it’s a pain to decide what part of the body to target or what muscle groups you need to hit for a workout. We have you covered as this workout is a hand selected regiment to target all muscle groups in your upper body. Follow along with Chris Heria with this 15 Min Complete Upper Body Workout that will help you achieve perfect upper body definition, as well as get you stronger and in the best shape of your life.
We know sometimes it’s hard to focus on putting your all into your workout if you’re too caught up in the details of which push exercise you should do or how much RPE you would want to achieve. That is why Chris has structured today’s workout in a way that allows for complete upper body engagement. Better yet, this workout can be done anywhere, from the gym or even at home so it is even easier for you to achieve. WIth the use of compound exercises to engage multiple muscle groups and some accessory exercises to supplement them, you’ll be sure to get a workout that will help you achieve some serious results.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
77 comments
WITH DR ISIKOLO, GETTING BACK WITH YOUR EX IS VERY MUCH POSSIBLE His website (https://isikolotemple.com)
DR ISIKOLO is none to be compared in regards to having solutions to your relationship or marital problems. My name is Claudia Dirk. I have been battling with depression for a very long time knowing it’s as a result of heartbreak when my boyfriend left me for another lady. I never knew he took the decision to be gone from me until months passed and I was unable to reach him. I had to contact DR ISIKOLO when I heard about him. He told me all that was needed to be done to restore the love and connections between me and my man which he did. The result started manifesting after 48 hours as he promised. This may sound weird but it is 100% true that he does not fail anyone. Worry no more and contact him now. email: isikolosolutionhome@gmail.com or text him via WhatsApp +2348133261196
HOW I FINALLY GOT MY EX LOVER BACK WITHIN 48 HOURS THROUGH THE HELP OF DR MARIAN (marianspells@gmail.com)
Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 5 months. All thanks to DR MARIAN who brought him back to me. She is an expert in FIXING/UNITING BROKEN RELATIONSHIPS/MARRIAGES. I STRONGLY RECOMMEND HER.
You can contact her via:
Email: marianspells@gmail.com
HOW I FINALLY GOT MY EX LOVER BACK WITHIN 48 HOURS THROUGH THE HELP OF DR MARIAN (marianspells@gmail.com)
Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 5 months. All thanks to DR MARIAN who brought him back to me. She is an expert in FIXING/UNITING BROKEN RELATIONSHIPS/MARRIAGES. I STRONGLY RECOMMEND HER.
You can contact her via:
Email: marianspells@gmail.com
HOW I FINALLY GOT MY EX LOVER BACK WITHIN 48 HOURS THROUGH THE HELP OF DR MARIAN (marianspells@gmail.com)
Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 5 months. All thanks to DR MARIAN who brought him back to me. She is an expert in FIXING/UNITING BROKEN RELATIONSHIPS/MARRIAGES. I STRONGLY RECOMMEND HER.
You can contact her via:
Email: marianspells@gmail.com
HOW I FINALLY GOT MY EX LOVER BACK WITHIN 48 HOURS THROUGH THE HELP OF DR MARIAN (marianspells@gmail.com)
Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 5 months. All thanks to DR MARIAN who brought him back to me. She is an expert in FIXING/UNITING BROKEN RELATIONSHIPS/MARRIAGES. I STRONGLY RECOMMEND HER.
You can contact her via:
Email: marianspells@gmail.com