Chris has curated a powerhouse list of ab exercises to review. We are not simply talking aesthetics; we are talking performance, control, and elite-level core development. They are all great exercises, but for this rating he emphasizes which works better for achieving that 6-pack. Watch the video for his break down of these exercises to see which are most effective for sculpting that six-pack, and why they deserve the spotlight.
But, before diving into the list, here is the truth: visible abs come from a combo of low body fat, targeted core training, and consistent nutrition. Exercises that hit the rectus abdominis, obliques, and transverse abdominis from multiple angles are key. The best moves challenge your core isometrically, dynamically, and anti-rotationally.
See Chris' ranking for the following:
Tuck L-sit Hold
Ab Wheel
Seated In and Out
Reverse Plank Hold
Russian Twist
Plank Hold
Reach-ups
Laying Leg Raises
High Plank Jacks
Hanging Side-bar Crunches
Plank Alternating Toe Taps
One-arm Toes-to-Bar
One-arm Leg Raises
Mountain Climbers
Hanging Corner Raises
Low Plank to High Plank
L-sit Hold
Hanging Bar Crunches
Crunch Reach Through
Chair-sit Ups
Bicycle
Jackknife
Alternating Single Leg Raises
High Plank Hold
Toe Touches
Hanging Leg Raises
Hanging Knee Raises
Hanging Flutter Kicks
Hanging Bicycles
Flutter Kicks
Dragon Flag
Boat Hold
Twisting Sit-ups
Toes-to-Bar
Star Crunches
Sit-ups
Side Plank Raises
Remember, consistency is key when it comes to seeing results, so keep at it and you'll be rocking those abs in no time!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
24 comments
https://disqus.com/by/disqus_HFolYHnmNp/about/
https://myspace.com/mecca4
https://www.magcloud.com/account
https://sketchfab.com/Mecca4
https://www.hackerearth.com/mzza324/ https://www.gta5-mods.com/users/companies1111 https://triberr.com/Mecca4 https://www.custommagnums.com/members/mecca.172154/ https://audiomack.com/mecca-119 https://pastebin.com/u/Mecca112 https://profiles.delphiforums.com/n/pfx/profile.aspx?nav=profile&webtag=dfpprofile000&userId=1891257551 https://app.giveffect.com/users/1608514-mecca https://www.divephotoguide.com/user/Mecca4 https://letterboxd.com/companies1111/ https://www.mightycause.com/profile/bduhbf https://www.ted.com/profiles/49546578 https://lichess.org/account/profile https://www.indiegogo.com/individuals/38619585 https://talk.plesk.com/members/mecca.428242/#about https://hashnode.com/Mecca4
https://www.mobafire.com/profile/mecca-1199210?profilepage
https://myanimelist.net/profile/Yanbu
https://www.designspiration.com/mzza324/saves/
https://spinninrecords.com/profile
https://www.instructables.com/member/Mecca4/?cb=1751001772974
https://mastodon.social/@Mecca4
https://scioly.org/forums/memberlist.php?mode=viewprofile&u=158754
https://qiita.com/Mecca
https://www.ezistreet.com/profile/mecca/about
https://disqus.com/by/disqus_GmcB86LNgD/about/
https://www.divephotoguide.com/user/moverjazan
https://myspace.com/moverjazan
https://letterboxd.com/Jazan11/
https://www.indiegogo.com/individuals/38578323
https://www.thelaw.com/members/moverjazan.140484/#about
https://www.mightycause.com/profile/mjjkpf
https://www.diggerslist.com/681c78577f796/about
https://www.ted.com/profiles/49414551
https://lichess.org//moverjazan https://talk.plesk.com/members/jazan.419328/#about https://hashnode.com/moverjazan
https://lichess.org//moverjazan11 https://www.mobafire.com/profile/jazan-1194465?profilepage https://myanimelist.net/profile/Jazan11 https://www.noteflight.com/profile/1ed48c96bbdfffb7417c2746356dee1d40d657cb https://www.designspiration.com/leyan1362023/saves/ https://spinninrecords.com/profile https://scioly.org/forums/memberlist.php?mode=viewprofile&u=157717 https://www.instructables.com/member/moverjazan/?cb=1747239321506 https://qiita.com/Jazan111 https://www.wonderhowto.com/settings/profile/ https://speakerdeck.com/asasdchchd https://mastodon.social/Jazan
https://www.producthunt.com/companies https://www.scca.com/users/8700402/videos https://www.openstreetmap.org/user/Jazan ezistreet.com/profile/jazan/about/preferences/ https://therabbitroom.kindful.com/dashboard https://www.divephotoguide.com/user/moverjazan11222 https://www.magcloud.com/account https://www.hackerearth.com/leyan1362023/
https://www.gta5-mods.com/users/companies
https://triberr.com/moverjazan
https://www.custommagnums.com/members/jazan.172153/
https://audiomack.com/jazan
https://pastebin.com/u/Jazan11
http://profiles.delphiforums.com/n/pfx/profile.aspx?webtag=dfpprofile000&userId=1891257552
https://app.giveffect.com/users/1608512-jazan
https://disqus.com/by/disqus_d3gjkohn1L/about/
https://www.divephotoguide.com/user/Yanbu/
https://myspace.com/company.in.yanbu
https://letterboxd.com/yanbu11/
https://www.mightycause.com/profile/t8zo2f
https://www.diggerslist.com/680f3e4976f84/about
https://www.ted.com/profiles/49357932
https://lichess.org//Yanb https://talk.plesk.com/members/yanbu.416335/#abou https://www.indiegogo.com/individuals/38565807 https://hashnode.com/Company11
https://lichess.org//Yanbu https://www.mobafire.com/profile/yanbu11-1194053?profilepage https://myanimelist.net/profile/Yanbu https://www.noteflight.com/profile/d01b0aa45483c6a4ecfe8cf31fecd8c33c3f22a4 https://www.designspiration.com/leen1362023/saves/ https://spinninrecords.com/profile https://www.instructables.com/member/Yanbu/?cb=1745873769929 https://scioly.org/forums/memberlist.php?mode=viewprofile&u=157329 https://pastebin.com/u/Yanbu/comments https://www.gta5-mods.com/users/Yanbu https://www.divephotoguide.com/user/Yanbu/ https://audiomack.com/yanbu https://www.magcloud.com/account https://www.diggerslist.com/680f3e4976f84/about https://speakerdeck.com/yanbu https://triberr.com/Company11 https://www.hackerearth.com/leen1362023/
https://mastodon.social/Yanbu https://www.producthunt.com/company111
https://hub.docker.com/u/yanbu11?gl=1*1wb44oo*_ga*Mzc5ODI2MC4xNzQ2MjY4NzYz*_ga_XJWPQMJYHQ*czE3NDYyNjg3NjIkbzEkZzEkdDE3NDYyNjg5NjckajYkbDAkaDA.
https://www.custommagnums.com/members/yanbu.172085/
https://sketchfab.com/Yanbu
https://www.ezistreet.com/profile/yanbu/about
https://therabbitroom.kindful.com/dashboard
https://www.wonderhowto.com/settings/personal/
https://www.warriorforum.com/members/Yanbu.html?utm_source=internal&utm_medium=user-menu&utmcampaign=user-profile
https://www.behance.net/yanbucompany
https://qiita.com/Yanbu11
https://www.scca.com/account
http://profiles.delphiforums.com/n/pfx/profile.aspx?webtag=dfpprofile000&userId=1891255966
https://app.zintro.com/profile/yanbu?ref=Yanbu
https://www.openstreetmap.org/user/Yanbu%20111
https://app.giveffect.com/users/1601264-company
My name is Wendy Taylor, I’m from Los Angeles, i want to announce to you Viewer how Capital Crypto Recover help me to restore my Lost Bitcoin, I invested with a Crypto broker without proper research to know what I was hoarding my hard-earned money into scammers, i lost access to my crypto wallet or had your funds stolen? Don’t worry Capital Crypto Recover is here to help you recover your cryptocurrency with cutting-edge technical expertise, With years of experience in the crypto world, Capital Crypto Recover employs the best latest tools and ethical hacking techniques to help you recover lost assets, unlock hacked accounts, Whether it’s a forgotten password, Capital Crypto Recover has the expertise to help you get your crypto back. a security company service that has a 100% success rate in the recovery of crypto assets, i lost wallet and hacked accounts. I provided them the information they requested and they began their investigation. To my surprise, Capital Crypto Recover was able to trace and recover my crypto assets successfully within 24hours. Thank you for your service in helping me recover my $647,734 worth of crypto funds and I highly recommend their recovery services, they are reliable and a trusted company to any individuals looking to recover lost money. Contact email Capitalcryptorecover@zohomail.com OR Telegram Capitalcryptorecover Call/Text Number +1 (336)390-6684 his contact: Recoverycapitalfastservice.com His website: https://recovercapital.wixsite.com/capital-crypto-rec-1