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April 10, 2023
Rep Building
13662 likes - 164 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Half Burpees
40 seconds
Mountain Climbers
40 seconds
Round 1 - Repeat 3 times
Russian Twist
45 seconds
Bicycles
45 seconds
Jack Knife
20 reps
Seated In & Outs
25 reps
Crucifix
20 reps
Toes To Bar
12 reps
Boat Hold Leg Flutters
45 seconds