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April 10, 2023
Rep Building
13654 likes - 164 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
In And Outs
30 seconds
Butt Kicks
30 seconds
Round 1 - Repeat 3 times
Bicycles
30 seconds
Leg Raises
12 reps
Toe Touches
12 reps
Side Plank Hip Raises
15 reps each
In And Outs
30 seconds
Mountain Climbers
30 seconds
Star Crunches
8 reps each